Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
So if we're talking about heart rate and the way that your body works, we have zone one, which is just sitting around, you know, like you're... Yeah.
We're in zone one.
Zone two is the bro science kind of thing where you're like, let's work in this zone two area where we're working...
Yeah, there you go.
That's it.
A little elevated.
Your heart rate's elevated.
You still a little bit have a conversation.
For women, it's good for recovery, stress release.
For men, it's good to improve metabolic flexibility.
When we're looking at zone three, four, that's the area you want to stay out of unless you're specifically training for something that requires you to be there.
So that would be your half marathons, your endurance races, that kind of stuff.
During training.
Yeah, that's medium range.
I always describe it as we have these pillars, right?
First, we have to nail sleep.
It doesn't matter who you are.
You have to.
Because you cannot.
You cannot invoke any kind of metabolic or body composition change without adequate sleep.
Showing 1461–1480 of 2,776 · page 74 of 139
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