Dr. Vonda Wright

To almost not being able to get out of bed.

And my experience of not knowing what was coming and hitting a wall is not uncommon, right?

And so I started educating myself and being an acquired expert.

I read what I consider the world's data on safety of things.

hormone optimization, as I like to call it.

And I made the decision that I was going to do all the tools.

I was going to learn to lift heavy again, which I hadn't done since high school because I was a runner.

And I changed the way I do my cardio.

And I changed my diet.

And I am so committed to sleep.

Do not call me after 9.30 at night because I am going to be in bed.

And just the quiet times of de-stress.

But I also decided...

to augment or to optimize my hormones with estradiol, with progesterone, because I have a uterus, and after I felt comfortable with those, with very small doses of testosterone.

And that makes me feel like myself again.

Not just one, because I think sometimes people think that you can just make a hormone decision and feel like yourself again.

It takes lifestyle, plus or minus this decision.

I think there is.

Birth control.

And I treat both men and women.