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Dr. Vonda Wright

๐Ÿ‘ค Speaker
2580 total appearances
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Podcast Appearances

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

That we're being selfish.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

That we're being selfish.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Here's what's selfish. Gosh, and I'm not really lecturing people. But people say a lot, because I take call, I take care of people who have broken big bones. And they say things like, oh, I just never want to be a burden to my children. And I understand that, right? Sometimes I respond to them like, well, you took care of them for most of their lives. Maybe they can take care of you.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Here's what's selfish. Gosh, and I'm not really lecturing people. But people say a lot, because I take call, I take care of people who have broken big bones. And they say things like, oh, I just never want to be a burden to my children. And I understand that, right? Sometimes I respond to them like, well, you took care of them for most of their lives. Maybe they can take care of you.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

But the reality is that if we do not want to be a burden to other people, then we must take care of ourselves. Because time and physics and energy rolling downhill... There are time bombs of aging, inflammation, senescence, our stem cells get old, that if we do not reinvest in ourselves, the worst can happen. And if that worst for you is being a burden to your children.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

But the reality is that if we do not want to be a burden to other people, then we must take care of ourselves. Because time and physics and energy rolling downhill... There are time bombs of aging, inflammation, senescence, our stem cells get old, that if we do not reinvest in ourselves, the worst can happen. And if that worst for you is being a burden to your children.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

So if you want insurance against that, then rise above that feeling, you know, prioritize yourself.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

So if you want insurance against that, then rise above that feeling, you know, prioritize yourself.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I think that if I could find a way to help people understand that they were worth it, that would be the end of my work because it's, you're right, I do, I'm a communicator at heart, I'm a teacher at heart.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I think that if I could find a way to help people understand that they were worth it, that would be the end of my work because it's, you're right, I do, I'm a communicator at heart, I'm a teacher at heart.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I like to connect people with their bodies because listen, no wonder people are confused. The language of medicine is Latin. What is the brachial plexus? What is all these Latin anatomy words? How are people supposed to know? My job is to connect you with your body and to love it and understand it.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I like to connect people with their bodies because listen, no wonder people are confused. The language of medicine is Latin. What is the brachial plexus? What is all these Latin anatomy words? How are people supposed to know? My job is to connect you with your body and to love it and understand it.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

But I'm going to tell you for sure, that's still 50% of the time, whether it's a regular doctor's visit or people have paid a lot of money to get the best advice in the world, they somehow don't take action and they know what to do and don't do it and know what to do and don't do it. And so I get to the place where I meet them in the emergency room with their broken hip and

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

But I'm going to tell you for sure, that's still 50% of the time, whether it's a regular doctor's visit or people have paid a lot of money to get the best advice in the world, they somehow don't take action and they know what to do and don't do it and know what to do and don't do it. And so I get to the place where I meet them in the emergency room with their broken hip and

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

And they're laying there in excruciating pain, frail. And if I could have just gotten them to believe that they were worth the daily investment in their health, that would be work worth doing. But here's the deal. I can't make them. I've come to understand. I can't make you love yourself. I can't make you care about your well-being more than you care about other people's.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

And they're laying there in excruciating pain, frail. And if I could have just gotten them to believe that they were worth the daily investment in their health, that would be work worth doing. But here's the deal. I can't make them. I've come to understand. I can't make you love yourself. I can't make you care about your well-being more than you care about other people's.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I can just encourage you to do the work if that's what it's going to take to realize that safety is often being strong. Safety is often being mobile. Safety is preservation of your brain.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

I can just encourage you to do the work if that's what it's going to take to realize that safety is often being strong. Safety is often being mobile. Safety is preservation of your brain.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Oh, my privilege.

On Purpose with Jay Shetty
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

Oh, my privilege.