Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
The problem is people think that they can out-exercise a bad diet.
And you can't.
And even then, no.
And we see that endurance athletes who use a lot of high sugary type carbohydrate, like the gels and the sports stuff, they've interrupted their gut microbiome so much that they have sugar alcohols.
Yeah.
Well, it's not even that.
It's the phyla change.
We're seeing a decrease in the diversity, even though they're exercising.
And we see the exercise increases the diversity of the gut microbiome.
It's what they're eating during the training with the heat and hypoxic stress.
Wow.
That is creating the growth of the firmicutes phyla that's associated with obese outcomes.
So that's... It changes the gut, the gut bacteria.
So we have this misconception that if you're an elite athlete and you're burning all these calories, then you're just eating to fuel, right?
But it's not.
It's the quality of the diet.
If we want to perform well, whatever performance means, if you're an Olympic athlete down to recreational person who just wants to accomplish a 5K, the composition of your diet is immensely important.
Or I can take this injection... And lose all your muscle and lose your bone and end up like the little floating figure in WALL-E movie that I've talked about before, right?
And that's my fear of just blanket people using... But you're also...
Right.
Showing 1541–1560 of 2,776 · page 78 of 139
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