Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

The Diary Of A CEO with Steven Bartlett · Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! · 27 Oct 2025 podcast

So it just shows the importance of having that higher protein intake just to support basic muscle function.

But the basic idea of fasting, if we want to use the term fasting, we have to look at it as, are we talking about intermittent fasting or time-restricted eating?

So intermittent fasting is kind of like your water fast, your five-day, two-day, all that kind of crazy stuff, which for the most part men can get away with and have a positive impact on body composition, but women can't.

If we want to talk about time-restricted eating and working with our circadian rhythm, which is optimal, then you have breakfast or food within a half an hour of waking up that helps dampen that ghrelin and cortisol response I talked about before so that everything is coming down, your hormones are starting to work properly, and your body's like, great, I'm ready to go.

I can handle this.

And then you're eating at regular intervals, and I try to have people have protein and fiber at every eating interval so that they are maximizing protein and fiber intake.

Then you have dinner, and then you don't eat after dinner.

So breakfast, maybe you have a snack.

If we're looking at training or exercise, if you're splitting your breakfast, then you're having some protein and carb before.

You're having the rest of your protein or more protein afterwards, and then you're having –

some protein and some fiber at lunch.

So you're having maybe tempeh or tofu or salmon with salad or fruit and veg.

So every time you're eating, you have a protein and fiber focus.

So you're looking at I'm going to eat during the day when my body needs it.

Yeah.

And I'm going to stop eating when I finish dinner.

So I have about a two, maybe three hour break before I go to bed so that when I go to bed, I'm not trying to digest food.

My body can get into the parasympathetic responses it needs to to sleep well for reparation.

When you wake up in the morning.

And if we bring it into the people holding a fast till noon or after, you're phase shifting.

Showing 1601–1620 of 2,776 · page 81 of 139