Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
So in late perimenopause, that there's a significant decrease in gut microbiome diversity.
Oh, Zoe did that work.
Yes.
Yeah.
And it's really interesting because of the second pass and the way that hormones are metabolized.
When we have our natural cycle and we have an exposure of our sex hormones, the common cycle, then we have more diversity because the gut bugs help
So there's some other research that's come out looking at skinny fat.
So that's normal weight obesity.
So not as we're talking.
Normal BMI.
Low muscle mass.
So they took...
A group of women split them up.
So you had a control group and then you had this intervention group.
And the only change they made, there's no exercise, and the only change they made was they brought the intervention group up to 1.6 grams of protein per kilogram.
Which is 0.8 per pound.
And over the course of 12 weeks...
of eating that protein intake, this intervention group completely recomped their body.
So their muscle quality came up, body fat went down.
Control group, of course, nothing happened.
Showing 1581–1600 of 2,776 · page 80 of 139
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