Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
It helps decrease the symptomology.
We're seeing now studies coming out about fatigue, and this is where the 0.38 grams per kilogram of body weight or...
The equivalent of 20 grams if you're 60 kilos helps with fatigue and focus, especially if you're under a lot of high stress.
Because if you're under a lot of high stress, your body's going through a lot of blood glucose trying to keep up with that stress.
So creatine isn't just the bodybuilding set.
There's so many different health benefits and it keeps coming out with more and more research to show how beneficial creatine is.
I know, but it's not a protein as we think about it.
Like you'll see all these collagen protein.
It doesn't count as dietary protein for muscle development.
It depends on what you're looking for.
Yeah, exactly.
And Mike Ornsby out of University of Southern Florida, he has been doing quite a bit of research on collagen and joint pain and found that there is some efficacy in taking the type 2 collagen to reduce joint pain.
It doesn't help with cartilage regeneration.
It doesn't help with osteoarthritis, but it does dampen inflammation and joint pain.
So again, it depends on what you want to use it for.
And even if we're not looking from a fertility standpoint, you can't invoke any kind of metabolic or body composition change without adequate sleep.
So that's what I mean.
It's like when we're talking about the pillars and sleep being one of the first things we have to work on, you can't invoke any kind of change.
We're not talking about ambient induced sleep.
I think we all got through it.
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