Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
I was telling some of my earlier phases.
And I would be interested to see your glucose monitor when you first used it, because that's how we can kind of navigate sleep too, is showing hypoglycemic effects for women who are exercising in perimenopause and not eating enough.
This one would be interesting to see, like, what is her daily, like, what are her daily habits?
If we can kind of bring calorie intake and all those things back into the day so she's not phase shifting.
And then use things like L-theanine, which is a non-protein amino acid that works the GABA, right?
Trying to bring parasympathetic activation back.
Momentum.
Yeah, and seeing what are your sleep hygiene habits.
Is your phone out of your room?
Do you have like a cool bedroom?
Do you have earplugs to block out some of the extraneous noises that my partner doing?
I've also been reading literature on CBT, so insomnia CBT, that they've done with a lot of veterans and shift workers.
And that seems really interesting.
To help them fall back asleep.
Yeah, to break the pattern because your body and your brain learn that wake-up pattern.
So if you can reset it, then that's very helpful as well.
I look at the research and the health outcomes right now for women, and it is a very confusing space.
So I always preface with the fact that I want women to be empowered.
And how do you do that?
You can't Google things and find out.
Showing 1701–1720 of 2,776 · page 86 of 139
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