Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
And so if we're shifting the conversation to this is physiology, this has to do with every part of female physiology.
maybe it will be easier for people to know, right?
No, but based on what you just said, I just took a phone call this morning from a patient when, and it's just such a typical conversation, she doesn't like the way her body looks.
Her solution is not to eat.
This happens almost every day when I'm talking to people.
We're having coffee for breakfast.
We don't eat till midday when we do eat.
So the gut reaction, because of the way many women are raised, is that we're going to starve ourselves, which is the opposite of good when it comes to physiologic wholeness.
And then you don't have the energy to do the kind of exercise you need.
Or on the other side, the response is, I am going to work so hard every single day that you actually increase your stress.
There is overload.
overtraining.
So you're just getting behind the eight ball with starving yourself and overtraining, none of which are going to solve either the core problem due to PCOS or the core problem in any stage of a woman's life, right?
Well, and this goes back, this whole thing you just said goes back to very early in this conversation where I was talking about sometimes we like to focus on the bright, shiny gadgets when we haven't taken our health from fine to optimize.
Because everything you just talked about is...
It isn't a gadget.
It's basic lifestyle.
I mean, do you want that?
Actually knowing now what I know now, and for my own young daughters, I'm like, we have got to make sure you have a period.
But when I was young, I was a dancer and an athlete.
Showing 1821–1840 of 2,776 · page 92 of 139
← Previous
Next →