Dr. Vonda Wright

You know, when I think about, I mean, I've already told the world now about having low body fat, maybe being POS and not knowing it, not ever talking about that, having no periods.

But then, so there was that in my youth that I would have done better.

But it didn't end in my youth.

I mean, I went to college, same.

I went to grad school, still same.

I went to medical school.

And in medical school, and four years of medical school, seven years of residency and fellowship, still didn't eat.

Still wasn't having periods.

I didn't sleep for about 11 years, whether between call every third night, and then I had a baby, and then I was awake for two years because she slept with me.

That's another discussion.

But I think of all these things that I wish I knew then that I know now.

I have the same goal.

I have...

four 30-year-old daughters and I have a 17-year-old, and they are not going to be allowed to hit a wall like some of us may because we didn't know.

You know, intermittently, probably totally in my life about 10 years, but not continuously.

Well, everyone…

Ages, age is the most natural thing we do from the minute of our birth.

But men and women age at different rates, especially after perimenopause with the lack of estrogen.

We age very differently from that point on.

But your point being made is, can we please maximize our bone density and our muscle mass and everything else, frankly,