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Dr. Wendy Suzuki

๐Ÿ‘ค Speaker
1180 total appearances

Appearances Over Time

Podcast Appearances

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Dr. Wendy Suzuki, welcome to The Tamsen Show.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Thank you so much for having me.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

What pulled me into neuroscience was an amazing mentor.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

I like to call her the Beyonce of neuroscience, who was a professor that I had.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And I took her for my very first class of my freshman year.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And she was a neuroscientist, the very first female PhD ever given by UC Berkeley in neuroanatomy.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

I didn't know.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

I just chose the class by the title, which was called

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

the brain and its potential.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

But she was a pioneering neuroscientist and she was an extraordinary instructor, made us all want to understand every little cell in our brain.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

That's what she did for me.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And ever since that first day, I wanted to become a neuroscientist.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Yeah, absolutely.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

So I think one of the most interesting trends

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

terrible interesting trend is we know how much social media is contributing to the higher levels of anxiety.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And then the pandemic happened and that made everything worse.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

We came out of that, but then came AI.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And AI is an incredible tool.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

It can be very, very valuable.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

But in the way that it's been used by particularly young people for social companionship, for every time anxiety might come up or a worry might come up, what am I going to say?

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