ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And we would prefer to allow the first two to do the work for us.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
So we've seen from our own research at Zoe that if you look at the state of the gut microbiome in America, the state of the gut microbiome in the UK, and you were to compare that to, for example, the third world, you see radical differences.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Our gut is not as diverse in the industrialized world.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Actually, in the United States, we're worse off than in the UK.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And that's an entire different conversation.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
But the point is that we are dealing with mass scale epidemic dysbiosis.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And when the gut microbiome is not strong, it's not able to do its job, which is to repair and restore the gut barrier.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
which leads to a weakened gut barrier that then allows the immune system to become perpetually triggered by things that are sneaking across.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Every doctor who is listening to this episode right now has heard the language, the terms lipopolysaccharide or bacterial endotoxin.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And we hear this and we immediately think,
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
This is a patient with an infection who's probably going to need to be in the ICU because this is basically the armor that coats bacteria like E. coli.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
But it turns out that you can have a low-grade amount of these E. coli or other bacteria covered in this armor, lipopolysaccharide, that gets to sneak across.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
It's not supposed to be there.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
But because the gut barrier is weak, it gets to sneak across.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And this leads to an ongoing chronic activation of the immune system, which is another way of saying chronic low-grade inflammation.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And so this bacterial endotoxin is basically what the immune system has been trained since before our birth to identify that's the target.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
If I see that, I need to take it out.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
And so what we need is we need to repair and restore that gut barrier.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Because if we do, we would actually keep that contained within the gut microbiome where it doesn't actually cause any harm, any inflammation, and our good guys are able to suppress it.
ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
The PREDICT studies, of which there are three, are what have set the stage for many of the things that we are discussing here today.