Dr. Will Bulsiewicz

So I was struggling and I knew I was struggling and I needed to fix this and I needed to figure out. All right. And so what I did being at this time, single in my early thirties, being a dude, I went to the gym and I started doing like really quite intense workouts where I would like basically smash the weights for 45 minutes. And then if it was cold, then I would run.

So I was struggling and I knew I was struggling and I needed to fix this and I needed to figure out. All right. And so what I did being at this time, single in my early thirties, being a dude, I went to the gym and I started doing like really quite intense workouts where I would like basically smash the weights for 45 minutes. And then if it was cold, then I would run.

For anywhere from a 5 to a 10k and if it was warm, I was in Chapel Hill, North Carolina I would jump in the pool and do 50 to 100 links So that's what I was doing. I got faster. I got stronger. I did not lose the gut I didn't lose the weight. I didn't fix the issues. That's not to devalue exercise. It's important

For anywhere from a 5 to a 10k and if it was warm, I was in Chapel Hill, North Carolina I would jump in the pool and do 50 to 100 links So that's what I was doing. I got faster. I got stronger. I did not lose the gut I didn't lose the weight. I didn't fix the issues. That's not to devalue exercise. It's important

For anywhere from a 5 to a 10k and if it was warm, I was in Chapel Hill, North Carolina I would jump in the pool and do 50 to 100 links So that's what I was doing. I got faster. I got stronger. I did not lose the gut I didn't lose the weight. I didn't fix the issues. That's not to devalue exercise. It's important

But when I was missing nutrition, that was the issue is that I was raised on a diet where my parents were divorced. I lived in upstate New York. My mom was at work. I would come home. I had two younger brothers and we would fire up the grill and we would eat hot dogs every single day, right? That's my normal.

But when I was missing nutrition, that was the issue is that I was raised on a diet where my parents were divorced. I lived in upstate New York. My mom was at work. I would come home. I had two younger brothers and we would fire up the grill and we would eat hot dogs every single day, right? That's my normal.

But when I was missing nutrition, that was the issue is that I was raised on a diet where my parents were divorced. I lived in upstate New York. My mom was at work. I would come home. I had two younger brothers and we would fire up the grill and we would eat hot dogs every single day, right? That's my normal.

And so I had to come to the realization that my food that I loved and that my family celebrated was actually my problem. And that required me to make a change. What worked for me was to initially start with a blender and create smoothies. And I felt instantly so much better. I was so energized when I did that.

And so I had to come to the realization that my food that I loved and that my family celebrated was actually my problem. And that required me to make a change. What worked for me was to initially start with a blender and create smoothies. And I felt instantly so much better. I was so energized when I did that.

And so I had to come to the realization that my food that I loved and that my family celebrated was actually my problem. And that required me to make a change. What worked for me was to initially start with a blender and create smoothies. And I felt instantly so much better. I was so energized when I did that.

It was like the thing that was missing from my life had come back in and I was filled up with color. What were you putting in these smoothies? Just like a mix of different basic smoothies. So bananas, berries, heavy on the greens, maybe some chia or some hemp seeds, something like this. It's not a magical formula. But those things weren't in my diet at all.

It was like the thing that was missing from my life had come back in and I was filled up with color. What were you putting in these smoothies? Just like a mix of different basic smoothies. So bananas, berries, heavy on the greens, maybe some chia or some hemp seeds, something like this. It's not a magical formula. But those things weren't in my diet at all.

It was like the thing that was missing from my life had come back in and I was filled up with color. What were you putting in these smoothies? Just like a mix of different basic smoothies. So bananas, berries, heavy on the greens, maybe some chia or some hemp seeds, something like this. It's not a magical formula. But those things weren't in my diet at all.

And that allowed me to transform my health. I did have gut issues and my gut issues improved as a result of me doing these things. Now, here's the part that I think is important to point out. So this, as a medical doctor, changed my life. I had to bring this into the clinic to help my patients, right?

And that allowed me to transform my health. I did have gut issues and my gut issues improved as a result of me doing these things. Now, here's the part that I think is important to point out. So this, as a medical doctor, changed my life. I had to bring this into the clinic to help my patients, right?

And that allowed me to transform my health. I did have gut issues and my gut issues improved as a result of me doing these things. Now, here's the part that I think is important to point out. So this, as a medical doctor, changed my life. I had to bring this into the clinic to help my patients, right?

And that's what led me to where I am today because I became compelled to do that because of the way in which it changed my life. But it's interesting because you mentioned the Max podcast and I was just in LA, you know, hanging out with him. He's a really nice guy, really good guy. We got along really well. And I understand, like he has a different take than I do, right?

And that's what led me to where I am today because I became compelled to do that because of the way in which it changed my life. But it's interesting because you mentioned the Max podcast and I was just in LA, you know, hanging out with him. He's a really nice guy, really good guy. We got along really well. And I understand, like he has a different take than I do, right?

And that's what led me to where I am today because I became compelled to do that because of the way in which it changed my life. But it's interesting because you mentioned the Max podcast and I was just in LA, you know, hanging out with him. He's a really nice guy, really good guy. We got along really well. And I understand, like he has a different take than I do, right?