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Dr. Will Bulsiewicz

πŸ‘€ Speaker
4332 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

and maintain them on that diet and that lifestyle change that they've made, it's a massive win. I would 100% stand behind that. I think my concern that I have is these are a bit polar in opposite, but the use of the drug as being a first-line option for obesity in the absence of dietary and lifestyle modification, I have a problem with that.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And I also have a problem with people, because this is what's happening out there, and I know that it's happening in Los Angeles, and it's happening in Charleston too, is the idea of taking people that are slightly overweight.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And I also have a problem with people, because this is what's happening out there, and I know that it's happening in Los Angeles, and it's happening in Charleston too, is the idea of taking people that are slightly overweight.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And I also have a problem with people, because this is what's happening out there, and I know that it's happening in Los Angeles, and it's happening in Charleston too, is the idea of taking people that are slightly overweight.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, and they want to look good in a swimsuit, right? And making promises to those people, not only will you lose the weight, but this reduces your risk of cancer. This reduces your risk of heart disease. That's bullshit. That's not true. You don't have data to back that up. Don't make a promise like that when you don't have.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, and they want to look good in a swimsuit, right? And making promises to those people, not only will you lose the weight, but this reduces your risk of cancer. This reduces your risk of heart disease. That's bullshit. That's not true. You don't have data to back that up. Don't make a promise like that when you don't have.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, and they want to look good in a swimsuit, right? And making promises to those people, not only will you lose the weight, but this reduces your risk of cancer. This reduces your risk of heart disease. That's bullshit. That's not true. You don't have data to back that up. Don't make a promise like that when you don't have.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

To your rank, though, so I have to put it in order.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

To your rank, though, so I have to put it in order.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

To your rank, though, so I have to put it in order.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Oh, Drew, you're putting me on the spot, brother.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Oh, Drew, you're putting me on the spot, brother.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Oh, Drew, you're putting me on the spot, brother.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficitβ€” then your body will just adapt the number of calories that you consume.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficitβ€” then your body will just adapt the number of calories that you consume.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficitβ€” then your body will just adapt the number of calories that you consume.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.