Dr. Will Bulsiewicz

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

That's number one.

That's number one.

That's number one.

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

Or it's high fiber.

Or it's high fiber.

Or it's high fiber.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.