Dr. Will Bulsiewicz

Yet, I think as we sit here today, I think that many of us have reconsidered what that looks like and whether or not those choices were appropriate, particularly for our kids. Yeah.

Yet, I think as we sit here today, I think that many of us have reconsidered what that looks like and whether or not those choices were appropriate, particularly for our kids. Yeah.

A hundred percent in the same way that people who isolate themselves and avoid illness actually become more vulnerable to health-related issues where their immune system can become confused. And then you start to see the emergence of allergic diseases or autoimmune diseases where they think that they're actually improving their health,

A hundred percent in the same way that people who isolate themselves and avoid illness actually become more vulnerable to health-related issues where their immune system can become confused. And then you start to see the emergence of allergic diseases or autoimmune diseases where they think that they're actually improving their health,

A hundred percent in the same way that people who isolate themselves and avoid illness actually become more vulnerable to health-related issues where their immune system can become confused. And then you start to see the emergence of allergic diseases or autoimmune diseases where they think that they're actually improving their health,

Yet actually, in a way, it's healthy for your immune system to be forced to step up and fight once in a while.

Yet actually, in a way, it's healthy for your immune system to be forced to step up and fight once in a while.

Yet actually, in a way, it's healthy for your immune system to be forced to step up and fight once in a while.

All right, so I think this opens into a broader conversation that you kind of touched on earlier, which is you mentioned the value of addition as opposed to elimination or subtraction, right? So let me explain the way that I see that, addition versus subtraction. Okay. Okay.

All right, so I think this opens into a broader conversation that you kind of touched on earlier, which is you mentioned the value of addition as opposed to elimination or subtraction, right? So let me explain the way that I see that, addition versus subtraction. Okay. Okay.

All right, so I think this opens into a broader conversation that you kind of touched on earlier, which is you mentioned the value of addition as opposed to elimination or subtraction, right? So let me explain the way that I see that, addition versus subtraction. Okay. Okay.

The issue with addition is that adding new things is in fact challenging to your body, but there's value that comes from that challenge where you are actually adding functional ability and you are growing and you are getting stronger as a result of that. That is the benefit of addition. It's conceptually, again, conceptually similar to exercise, right? Creates an adaptation. Right.

The issue with addition is that adding new things is in fact challenging to your body, but there's value that comes from that challenge where you are actually adding functional ability and you are growing and you are getting stronger as a result of that. That is the benefit of addition. It's conceptually, again, conceptually similar to exercise, right? Creates an adaptation. Right.

The issue with addition is that adding new things is in fact challenging to your body, but there's value that comes from that challenge where you are actually adding functional ability and you are growing and you are getting stronger as a result of that. That is the benefit of addition. It's conceptually, again, conceptually similar to exercise, right? Creates an adaptation. Right.

And when we think about our long-term health, where we want to be in five years, 10 years, 30 years, That ultimately is what we need in order to get there, right? Is to add functional ability and become stronger as a result of that. So I viewed this concept of addition as being the long-term play.

And when we think about our long-term health, where we want to be in five years, 10 years, 30 years, That ultimately is what we need in order to get there, right? Is to add functional ability and become stronger as a result of that. So I viewed this concept of addition as being the long-term play.

And when we think about our long-term health, where we want to be in five years, 10 years, 30 years, That ultimately is what we need in order to get there, right? Is to add functional ability and become stronger as a result of that. So I viewed this concept of addition as being the long-term play.

But the problem, the challenge to this is what happens in the short term, which is that when you make this move to add, conceptually similar to going to the gym on January 1st, you feel some discomfort and then it actually invoked symptoms. Like you actually brought out symptoms as a result of adding, right? The opposite is restriction elimination, which is a symptom oriented approach.

But the problem, the challenge to this is what happens in the short term, which is that when you make this move to add, conceptually similar to going to the gym on January 1st, you feel some discomfort and then it actually invoked symptoms. Like you actually brought out symptoms as a result of adding, right? The opposite is restriction elimination, which is a symptom oriented approach.

But the problem, the challenge to this is what happens in the short term, which is that when you make this move to add, conceptually similar to going to the gym on January 1st, you feel some discomfort and then it actually invoked symptoms. Like you actually brought out symptoms as a result of adding, right? The opposite is restriction elimination, which is a symptom oriented approach.