Dr. Will Bulsiewicz

But it does ultimately feed into those instincts of what you feel in that moment where you want to trust your intuition. To me, these are the three things. It's like a triangle. The conscious mind, the non-conscious mind, and your gut are combining in that moment to give you an instinct. And the research has suggested that those instincts are on point.

More so than, like in many cases, you can overthink a thing. So how do we trust our gut better? I think that part of it, from my perspective, Drew, is also through the gut-brain connection. I want people to be in a place where they feel well, where they love the person that they see in the mirror, where they have great self-esteem and great confidence, right?

More so than, like in many cases, you can overthink a thing. So how do we trust our gut better? I think that part of it, from my perspective, Drew, is also through the gut-brain connection. I want people to be in a place where they feel well, where they love the person that they see in the mirror, where they have great self-esteem and great confidence, right?

More so than, like in many cases, you can overthink a thing. So how do we trust our gut better? I think that part of it, from my perspective, Drew, is also through the gut-brain connection. I want people to be in a place where they feel well, where they love the person that they see in the mirror, where they have great self-esteem and great confidence, right?

It's the same thing that I want for my children as I want for everyone else who's out there. I want it for myself. I was in a place where I didn't have those things. So how do you ultimately accomplish this? You elevate your health throughout your entire body, right? And that includes, or that really starts from my perspective, through the gut. And we've talked about a lot of things.

It's the same thing that I want for my children as I want for everyone else who's out there. I want it for myself. I was in a place where I didn't have those things. So how do you ultimately accomplish this? You elevate your health throughout your entire body, right? And that includes, or that really starts from my perspective, through the gut. And we've talked about a lot of things.

It's the same thing that I want for my children as I want for everyone else who's out there. I want it for myself. I was in a place where I didn't have those things. So how do you ultimately accomplish this? You elevate your health throughout your entire body, right? And that includes, or that really starts from my perspective, through the gut. And we've talked about a lot of things.

You've pushed me to create lists where I had to prioritize. And I think that if we were going to summarize these things, because truly, if you go back, and I'm sure you'll timestamp those things, you can go back and you can take those lists and write them down on a piece of paper and put them on your refrigerator and be aware of these things that exist, because these are opportunities for you.

You've pushed me to create lists where I had to prioritize. And I think that if we were going to summarize these things, because truly, if you go back, and I'm sure you'll timestamp those things, you can go back and you can take those lists and write them down on a piece of paper and put them on your refrigerator and be aware of these things that exist, because these are opportunities for you.

You've pushed me to create lists where I had to prioritize. And I think that if we were going to summarize these things, because truly, if you go back, and I'm sure you'll timestamp those things, you can go back and you can take those lists and write them down on a piece of paper and put them on your refrigerator and be aware of these things that exist, because these are opportunities for you.

These are the levers that you can pull. But if I were to really break this down, let's keep it super simple. I want people to increase the variety of varieties of plants in their diet. You don't have to count the grams of fiber. If you increase the varieties of plants in your diet, you will be giving me what I want. I want you to add fermented foods to your diet.

These are the levers that you can pull. But if I were to really break this down, let's keep it super simple. I want people to increase the variety of varieties of plants in their diet. You don't have to count the grams of fiber. If you increase the varieties of plants in your diet, you will be giving me what I want. I want you to add fermented foods to your diet.

These are the levers that you can pull. But if I were to really break this down, let's keep it super simple. I want people to increase the variety of varieties of plants in their diet. You don't have to count the grams of fiber. If you increase the varieties of plants in your diet, you will be giving me what I want. I want you to add fermented foods to your diet.

Like those to me are the two big dietary interventions. And as we increase those things, I want you crowding out the ultra processed foods. So as that UPFs go out, in come these new things that are flooding your body with gut healing, anti-inflammatory chemicals that are good for you.

Like those to me are the two big dietary interventions. And as we increase those things, I want you crowding out the ultra processed foods. So as that UPFs go out, in come these new things that are flooding your body with gut healing, anti-inflammatory chemicals that are good for you.

Like those to me are the two big dietary interventions. And as we increase those things, I want you crowding out the ultra processed foods. So as that UPFs go out, in come these new things that are flooding your body with gut healing, anti-inflammatory chemicals that are good for you.

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

But in terms of the non-physical body, I just want to bring attention to this in the very last minute. Please. With absolute total clarity, we have a crisis of loneliness in the United States. People feel more disconnected than they've ever felt before.