Dr. Will Bulsiewicz

Because of the incredible amount of nutrient density, the unique properties that they have, the nitrates that are good for our blood pressure, and the fact that they're almost no calories. So it's like sprinkling nature's multivitamin into your smoothie without adding any additional calories to it. So I want the greens in there. You have many choices of what you prefer there.

Because of the incredible amount of nutrient density, the unique properties that they have, the nitrates that are good for our blood pressure, and the fact that they're almost no calories. So it's like sprinkling nature's multivitamin into your smoothie without adding any additional calories to it. So I want the greens in there. You have many choices of what you prefer there.

Because of the incredible amount of nutrient density, the unique properties that they have, the nitrates that are good for our blood pressure, and the fact that they're almost no calories. So it's like sprinkling nature's multivitamin into your smoothie without adding any additional calories to it. So I want the greens in there. You have many choices of what you prefer there.

And then we need some variety of berries. So like in our house, we will classically go with blueberries. If you're being mofadmap, you have to be a little bit careful because there's a certain number of blueberries that you can do. The alternative could be a different fruit. So we want something to give some sweetness. So like you could roll with pineapple or you could look at raspberries.

And then we need some variety of berries. So like in our house, we will classically go with blueberries. If you're being mofadmap, you have to be a little bit careful because there's a certain number of blueberries that you can do. The alternative could be a different fruit. So we want something to give some sweetness. So like you could roll with pineapple or you could look at raspberries.

And then we need some variety of berries. So like in our house, we will classically go with blueberries. If you're being mofadmap, you have to be a little bit careful because there's a certain number of blueberries that you can do. The alternative could be a different fruit. So we want something to give some sweetness. So like you could roll with pineapple or you could look at raspberries.

Like these are alternative choices that are available. Whatever is going to taste good for you. Um, so like, I don't believe in smoothies that are purely berry based or purely berry plus banana.

Like these are alternative choices that are available. Whatever is going to taste good for you. Um, so like, I don't believe in smoothies that are purely berry based or purely berry plus banana.

Like these are alternative choices that are available. Whatever is going to taste good for you. Um, so like, I don't believe in smoothies that are purely berry based or purely berry plus banana.

I kind of feel like that's a lost opportunity because if you're going to add all of that sweetness, but not include some vegetables in there, then you're sort of missing out on the chance to like make this more healthy and add more variety to it. And then other stuff that I like to put in there. So we always put broccoli sprouts into our smoothies.

I kind of feel like that's a lost opportunity because if you're going to add all of that sweetness, but not include some vegetables in there, then you're sort of missing out on the chance to like make this more healthy and add more variety to it. And then other stuff that I like to put in there. So we always put broccoli sprouts into our smoothies.

I kind of feel like that's a lost opportunity because if you're going to add all of that sweetness, but not include some vegetables in there, then you're sort of missing out on the chance to like make this more healthy and add more variety to it. And then other stuff that I like to put in there. So we always put broccoli sprouts into our smoothies.

And the beauty of broccoli sprouts is that like broccoli contains glucosinolates that are really thought to protect us from cancer. And that's what we get from cruciferous vegetables in general. The main one that we're talking about is one called sulforaphane. It's an isothiocyanate. Sorry for the nerdy language here.

And the beauty of broccoli sprouts is that like broccoli contains glucosinolates that are really thought to protect us from cancer. And that's what we get from cruciferous vegetables in general. The main one that we're talking about is one called sulforaphane. It's an isothiocyanate. Sorry for the nerdy language here.

And the beauty of broccoli sprouts is that like broccoli contains glucosinolates that are really thought to protect us from cancer. And that's what we get from cruciferous vegetables in general. The main one that we're talking about is one called sulforaphane. It's an isothiocyanate. Sorry for the nerdy language here.

But sulforaphane, which Johns Hopkins is studying this particular phytochemical, looking at it on many different levels for many different issues.

But sulforaphane, which Johns Hopkins is studying this particular phytochemical, looking at it on many different levels for many different issues.

But sulforaphane, which Johns Hopkins is studying this particular phytochemical, looking at it on many different levels for many different issues.

Dr. Jed, exactly. Yeah, Jed Fahey. So I like to get broccoli sprouts because they contain 50 to 100 times more sulforaphane than you're going to get from adult mature broccoli. So rather than throwing adult mature broccoli in there, give me a handful of sprouts, throw them in there. I will warn you, they're going to give a peppery flavor to your beverage.

Dr. Jed, exactly. Yeah, Jed Fahey. So I like to get broccoli sprouts because they contain 50 to 100 times more sulforaphane than you're going to get from adult mature broccoli. So rather than throwing adult mature broccoli in there, give me a handful of sprouts, throw them in there. I will warn you, they're going to give a peppery flavor to your beverage.