Dr. Will Bulsiewicz

Dr. Jed, exactly. Yeah, Jed Fahey. So I like to get broccoli sprouts because they contain 50 to 100 times more sulforaphane than you're going to get from adult mature broccoli. So rather than throwing adult mature broccoli in there, give me a handful of sprouts, throw them in there. I will warn you, they're going to give a peppery flavor to your beverage.

If you throw too much, like you might notice that. Embrace it because that's the good stuff. Like you're tasting the good stuff. So it's kind of like olive oil. How do you shop for olive oil? Well, I could give you 10 different ways or I could just tell you this. If it tastes peppery, if it kind of burns the back of your throat, you got good olive oil. It's basically like the summary.

If you throw too much, like you might notice that. Embrace it because that's the good stuff. Like you're tasting the good stuff. So it's kind of like olive oil. How do you shop for olive oil? Well, I could give you 10 different ways or I could just tell you this. If it tastes peppery, if it kind of burns the back of your throat, you got good olive oil. It's basically like the summary.

If you throw too much, like you might notice that. Embrace it because that's the good stuff. Like you're tasting the good stuff. So it's kind of like olive oil. How do you shop for olive oil? Well, I could give you 10 different ways or I could just tell you this. If it tastes peppery, if it kind of burns the back of your throat, you got good olive oil. It's basically like the summary.

Yeah.

Yeah.

Yeah.

Exactly. Let's not miss the opportunity before we move on from this to also include the wonderful seeds that include both fiber and healthy fats, chia, flax, hemp, and basil seeds. So the cool thing about those is that you could have those sitting either in your freezer or in your pantry, but basically like that's a, you know, pseudo non-perishable. It's not going to go bad, right?

Exactly. Let's not miss the opportunity before we move on from this to also include the wonderful seeds that include both fiber and healthy fats, chia, flax, hemp, and basil seeds. So the cool thing about those is that you could have those sitting either in your freezer or in your pantry, but basically like that's a, you know, pseudo non-perishable. It's not going to go bad, right?

Exactly. Let's not miss the opportunity before we move on from this to also include the wonderful seeds that include both fiber and healthy fats, chia, flax, hemp, and basil seeds. So the cool thing about those is that you could have those sitting either in your freezer or in your pantry, but basically like that's a, you know, pseudo non-perishable. It's not going to go bad, right?

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.