Dr. Will Bulsiewicz

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

Yes.

Yes.

Yes.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

So, and to me, like you go and you do that, maybe you have a ruck vest on and then you get home and it's smoothie time.

I am concerned.

I am concerned.

I am concerned.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.

Well, there's always stuff that we don't know. So the issue is that, Drew, dietary emulsifiers are just one category. of food-based additives that have been introduced into our food system, into our food supply, without adequate research to give us confidence, whether they are safe, unsafe, or somewhere in the middle.