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Dr. Will Bulsiewicz

πŸ‘€ Speaker
5056 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yes. It comes in a glass bottle. No microplastic concerns. It's fermented. And what you do is you take that, like, for example, you buy a 16 ounce bottle, you cut that into thirds. And you mix that with water and ice. It's still plenty flavorful, right? And then you extend the life of that.

3593.614 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yes. It comes in a glass bottle. No microplastic concerns. It's fermented. And what you do is you take that, like, for example, you buy a 16 ounce bottle, you cut that into thirds. And you mix that with water and ice. It's still plenty flavorful, right? And then you extend the life of that.

3593.614 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

3627.981 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

3627.981 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

3627.981 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

3644.878 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

3644.878 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

3644.878 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.

3658.947 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.

3658.947 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.

3658.947 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah.

3714.409 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah.

3714.409 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah.

3714.409 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

3715.97 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

3715.97 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

3715.97 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

3731.388 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

3731.388 View full episode β†’
Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

3731.388 View full episode β†’