Dr. Will Bulsiewicz

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

Yeah, it is.

Yeah, it is.

Yeah, it is.

It's cutting that.

It's cutting that.

It's cutting that.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Well, we talked about time restricted, time restricted eating.