Dr. Will Bulsiewicz

Well, we talked about time restricted, time restricted eating.

Well, we talked about time restricted, time restricted eating.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

Yeah, I think the strongest argument is for red wine. So it's interesting. I actually recently have been pushing back against myself a little bit. Because I used to say, in fact, my first book said this, that why drink red wine when you can get resveratrol, which is the polyphenol that comes from red wine. You can get that by eating grapes or even, believe it or not, eating peanuts.

Yeah, I think the strongest argument is for red wine. So it's interesting. I actually recently have been pushing back against myself a little bit. Because I used to say, in fact, my first book said this, that why drink red wine when you can get resveratrol, which is the polyphenol that comes from red wine. You can get that by eating grapes or even, believe it or not, eating peanuts.

Yeah, I think the strongest argument is for red wine. So it's interesting. I actually recently have been pushing back against myself a little bit. Because I used to say, in fact, my first book said this, that why drink red wine when you can get resveratrol, which is the polyphenol that comes from red wine. You can get that by eating grapes or even, believe it or not, eating peanuts.

Like there's a lot of other plant-based foods that contain resveratrol. Okay, here's where my pushback comes in. Fermentation. Fermentation leads to transformation of food. The resveratrol that has been fermented is not the same as the resveratrol that has not been fermented. The resveratrol that was fermented is now more bioactive.

Like there's a lot of other plant-based foods that contain resveratrol. Okay, here's where my pushback comes in. Fermentation. Fermentation leads to transformation of food. The resveratrol that has been fermented is not the same as the resveratrol that has not been fermented. The resveratrol that was fermented is now more bioactive.

Like there's a lot of other plant-based foods that contain resveratrol. Okay, here's where my pushback comes in. Fermentation. Fermentation leads to transformation of food. The resveratrol that has been fermented is not the same as the resveratrol that has not been fermented. The resveratrol that was fermented is now more bioactive.

Your body is going to be able to receive this resveratrol in greater proportions. So now that doesn't mean that red wine needs to contain alcohol. So if you were to drink red wine for the purposes of your health, you would de-alcoholize it because it's not the alcohol that provides the benefit. If anything, that's the part that provides the harm.

Your body is going to be able to receive this resveratrol in greater proportions. So now that doesn't mean that red wine needs to contain alcohol. So if you were to drink red wine for the purposes of your health, you would de-alcoholize it because it's not the alcohol that provides the benefit. If anything, that's the part that provides the harm.

Your body is going to be able to receive this resveratrol in greater proportions. So now that doesn't mean that red wine needs to contain alcohol. So if you were to drink red wine for the purposes of your health, you would de-alcoholize it because it's not the alcohol that provides the benefit. If anything, that's the part that provides the harm.

But if you're just like looking to have a drink once in a while, like what you described, I have zero issue with. I have zero issue with occasional.

But if you're just like looking to have a drink once in a while, like what you described, I have zero issue with. I have zero issue with occasional.

But if you're just like looking to have a drink once in a while, like what you described, I have zero issue with. I have zero issue with occasional.