Dr. Will Bulsiewicz

It's commonly tied to pooping. For the listeners at home, here's a trick. Pay attention to your bloating symptoms around your bowel movement. If you have a good bowel movement and your bloating is gone for at least a few hours, You have just proven to me that your symptoms are tied to pooping. And then the argument becomes, are you pooping enough? Do we need to poop more?

It's commonly tied to pooping. For the listeners at home, here's a trick. Pay attention to your bloating symptoms around your bowel movement. If you have a good bowel movement and your bloating is gone for at least a few hours, You have just proven to me that your symptoms are tied to pooping. And then the argument becomes, are you pooping enough? Do we need to poop more?

There are some people who poop every day and they're still constipated, right? And the reason why is because that one poop, it was not enough to completely evacuate their bowels. So they're backing up. Sometimes it's that they have a small poop.

There are some people who poop every day and they're still constipated, right? And the reason why is because that one poop, it was not enough to completely evacuate their bowels. So they're backing up. Sometimes it's that they have a small poop.

There are some people who poop every day and they're still constipated, right? And the reason why is because that one poop, it was not enough to completely evacuate their bowels. So they're backing up. Sometimes it's that they have a small poop.

Sometimes it's that they did a partial and then like 45 minutes later, they feel like they have to go again because they never actually completely emptied. So, and then sometimes there's people that are like, I poop three, four times a day.

Sometimes it's that they did a partial and then like 45 minutes later, they feel like they have to go again because they never actually completely emptied. So, and then sometimes there's people that are like, I poop three, four times a day.

Sometimes it's that they did a partial and then like 45 minutes later, they feel like they have to go again because they never actually completely emptied. So, and then sometimes there's people that are like, I poop three, four times a day.

But like, if you actually dig into the details with them, you discover that every single one of those poops was just like a partial because they had to strain to force it out. So what's the sweet number? What's the sweet spot? The sweet number is when you're completely devoid of symptoms. So because you are completely and effortlessly emptying your bowels, you are satisfied. You feel good.

But like, if you actually dig into the details with them, you discover that every single one of those poops was just like a partial because they had to strain to force it out. So what's the sweet number? What's the sweet spot? The sweet number is when you're completely devoid of symptoms. So because you are completely and effortlessly emptying your bowels, you are satisfied. You feel good.

But like, if you actually dig into the details with them, you discover that every single one of those poops was just like a partial because they had to strain to force it out. So what's the sweet number? What's the sweet spot? The sweet number is when you're completely devoid of symptoms. So because you are completely and effortlessly emptying your bowels, you are satisfied. You feel good.

Like it actually is slightly blissful after a good bowel movement. and you have no symptoms because your gut is not backing up as a result of this. So, and for some people that might be once every two or three days, and that's okay. If you are free of symptoms and you're pooping once every two or three days, you're perfectly fine, right?

Like it actually is slightly blissful after a good bowel movement. and you have no symptoms because your gut is not backing up as a result of this. So, and for some people that might be once every two or three days, and that's okay. If you are free of symptoms and you're pooping once every two or three days, you're perfectly fine, right?

Like it actually is slightly blissful after a good bowel movement. and you have no symptoms because your gut is not backing up as a result of this. So, and for some people that might be once every two or three days, and that's okay. If you are free of symptoms and you're pooping once every two or three days, you're perfectly fine, right?

But it could also be the person who's pooping four times a day, yet they're super bloated. And they're not really having good, healthy evacuations. So it's the acknowledgement that there's this tie between gut symptoms and our pooping.

But it could also be the person who's pooping four times a day, yet they're super bloated. And they're not really having good, healthy evacuations. So it's the acknowledgement that there's this tie between gut symptoms and our pooping.

But it could also be the person who's pooping four times a day, yet they're super bloated. And they're not really having good, healthy evacuations. So it's the acknowledgement that there's this tie between gut symptoms and our pooping.

And that if that's the case, if pooping improves your symptoms, then there's a very strong possibility that by increasing how often we poop or the volumes of our poop can actually make us feel better.

And that if that's the case, if pooping improves your symptoms, then there's a very strong possibility that by increasing how often we poop or the volumes of our poop can actually make us feel better.

And that if that's the case, if pooping improves your symptoms, then there's a very strong possibility that by increasing how often we poop or the volumes of our poop can actually make us feel better.