Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Will Bulsiewicz

๐Ÿ‘ค Speaker
4911 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

We need to get this right.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

So the answer is globally, yes.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Like zoomed out, simple answer, yes.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Fiber is what we need to start to address this issue.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Not the only thing that we need, but it is to me, when we think about opportunities, we should be focusing on two factors.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

How big of a payoff will we get?

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Fiber, it's massive.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Number two, how bad is the deficiency?

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Fiber, it's massive.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

So those are the opportunities for you to do something that could really, really change the outcome.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

So yes, to address those issues, we need fiber.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Now, is fiber nuanced?

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Is fiber a bit complex at times for people to introduce into their diet?

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Yes.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

And there's ways that we can go about that.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Fiber is far more complicated than that.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

So the word fiber, you shouldn't think of it as being this one thing.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

You should think of it as being a broad category in the way that we think about protein.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Fiber is very much like protein.

ZOE Science & Nutrition
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Protein, you would never argue that the protein in a fish is exactly the same as the protein in a bean.