Dr. Will Bulsiewicz
๐ค SpeakerAppearances Over Time
Podcast Appearances
We need to get this right.
So the answer is globally, yes.
Like zoomed out, simple answer, yes.
Fiber is what we need to start to address this issue.
Not the only thing that we need, but it is to me, when we think about opportunities, we should be focusing on two factors.
How big of a payoff will we get?
Fiber, it's massive.
Number two, how bad is the deficiency?
Fiber, it's massive.
So those are the opportunities for you to do something that could really, really change the outcome.
So yes, to address those issues, we need fiber.
Now, is fiber nuanced?
Is fiber a bit complex at times for people to introduce into their diet?
Yes.
And there's ways that we can go about that.
Fiber is far more complicated than that.
So the word fiber, you shouldn't think of it as being this one thing.
You should think of it as being a broad category in the way that we think about protein.
Fiber is very much like protein.
Protein, you would never argue that the protein in a fish is exactly the same as the protein in a bean.