Dr. Will Bulsiewicz

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

And then I like to think about like the physical body and the non-physical body and how we can be the best versions of ourselves. The physical body, there are the obvious things that we can do without lifting a fork. Exercise, sleep, spending time outdoors, getting that morning light exposure. Even you can make the argument things like breathing exercises to activate the vagus nerve.

But in terms of the non-physical body, I just want to bring attention to this in the very last minute. Please. With absolute total clarity, we have a crisis of loneliness in the United States. People feel more disconnected than they've ever felt before.

But in terms of the non-physical body, I just want to bring attention to this in the very last minute. Please. With absolute total clarity, we have a crisis of loneliness in the United States. People feel more disconnected than they've ever felt before.

But in terms of the non-physical body, I just want to bring attention to this in the very last minute. Please. With absolute total clarity, we have a crisis of loneliness in the United States. People feel more disconnected than they've ever felt before.

And it's funny because social media, you would think having a network of thousands of people that you're talking to on there, that would somehow make you feel more connected. It doesn't. We come from a position of being tribal. And within a tribe, you didn't have 3,000 people that you're hanging out with. You had a family of families.

And it's funny because social media, you would think having a network of thousands of people that you're talking to on there, that would somehow make you feel more connected. It doesn't. We come from a position of being tribal. And within a tribe, you didn't have 3,000 people that you're hanging out with. You had a family of families.

And it's funny because social media, you would think having a network of thousands of people that you're talking to on there, that would somehow make you feel more connected. It doesn't. We come from a position of being tribal. And within a tribe, you didn't have 3,000 people that you're hanging out with. You had a family of families.

It started with your own family that you made sure that you were really connected to. And then these other people, you grew to trust one another. True connection means that in that moment when I am at my lowest, you are there to pick me up. And that's not easy for you, but you do that for me because you are bonded to me. That's a true connection.

It started with your own family that you made sure that you were really connected to. And then these other people, you grew to trust one another. True connection means that in that moment when I am at my lowest, you are there to pick me up. And that's not easy for you, but you do that for me because you are bonded to me. That's a true connection.

It started with your own family that you made sure that you were really connected to. And then these other people, you grew to trust one another. True connection means that in that moment when I am at my lowest, you are there to pick me up. And that's not easy for you, but you do that for me because you are bonded to me. That's a true connection.

Social media, they will let you go as quickly as they can swipe a different direction. That's the way it is. So we need to get back, put down the phones, have real conversations with real people, take a walk, talk to someone, go have dinner, sit down, have a meal, actually talk to them. Turn off your phone. The average adult is spending six hours a day on their phone.

Social media, they will let you go as quickly as they can swipe a different direction. That's the way it is. So we need to get back, put down the phones, have real conversations with real people, take a walk, talk to someone, go have dinner, sit down, have a meal, actually talk to them. Turn off your phone. The average adult is spending six hours a day on their phone.

Social media, they will let you go as quickly as they can swipe a different direction. That's the way it is. So we need to get back, put down the phones, have real conversations with real people, take a walk, talk to someone, go have dinner, sit down, have a meal, actually talk to them. Turn off your phone. The average adult is spending six hours a day on their phone.

The average child is spending seven on devices. So we need to be aware of this. And the last thing that I want to say is that we as humans, this is something I've been thinking about a lot. We as humans have a hole in our heart that can only be filled by our higher power. And that we will try to fill that hole with a lot of different things.

The average child is spending seven on devices. So we need to be aware of this. And the last thing that I want to say is that we as humans, this is something I've been thinking about a lot. We as humans have a hole in our heart that can only be filled by our higher power. And that we will try to fill that hole with a lot of different things.

The average child is spending seven on devices. So we need to be aware of this. And the last thing that I want to say is that we as humans, this is something I've been thinking about a lot. We as humans have a hole in our heart that can only be filled by our higher power. And that we will try to fill that hole with a lot of different things.

know the worship of material goods and money or um you know there's there's so many things that we get ourselves into like we want to be famous we want to be on the internet we want to um uh serve a certain ideology right a certain group of people okay the problem is that those things are like sugar for the soul

know the worship of material goods and money or um you know there's there's so many things that we get ourselves into like we want to be famous we want to be on the internet we want to um uh serve a certain ideology right a certain group of people okay the problem is that those things are like sugar for the soul