Dr. Will Bulsiewicz

know the worship of material goods and money or um you know there's there's so many things that we get ourselves into like we want to be famous we want to be on the internet we want to um uh serve a certain ideology right a certain group of people okay the problem is that those things are like sugar for the soul

They make you feel good for a minute, and then you feel worse a couple hours later, and you're hungry for more. The thing that truly satiates the soul is actually to open up. And to me, this is not about that one specific ideology, that one specific religion, although I have my own beliefs. This is about the fact that across the globe, if you look at all groups of humanity that have ever existed,

They make you feel good for a minute, and then you feel worse a couple hours later, and you're hungry for more. The thing that truly satiates the soul is actually to open up. And to me, this is not about that one specific ideology, that one specific religion, although I have my own beliefs. This is about the fact that across the globe, if you look at all groups of humanity that have ever existed,

They make you feel good for a minute, and then you feel worse a couple hours later, and you're hungry for more. The thing that truly satiates the soul is actually to open up. And to me, this is not about that one specific ideology, that one specific religion, although I have my own beliefs. This is about the fact that across the globe, if you look at all groups of humanity that have ever existed,

dominantly, we have all yearned for a relationship with our higher power. And I think it just starts with taking a quiet moment and opening up your heart to that possibility because I think when you find that connection, it's something that can really fuel better health and it may surprise you.

dominantly, we have all yearned for a relationship with our higher power. And I think it just starts with taking a quiet moment and opening up your heart to that possibility because I think when you find that connection, it's something that can really fuel better health and it may surprise you.

dominantly, we have all yearned for a relationship with our higher power. And I think it just starts with taking a quiet moment and opening up your heart to that possibility because I think when you find that connection, it's something that can really fuel better health and it may surprise you.

The pleasure is all mine. You're doing amazing things. And it's an honor to be here with you and with your audience. So I thank you for that.

The pleasure is all mine. You're doing amazing things. And it's an honor to be here with you and with your audience. So I thank you for that.

The pleasure is all mine. You're doing amazing things. And it's an honor to be here with you and with your audience. So I thank you for that.

I think the most obvious sign that you're not getting enough fiber is if you're not eating enough real plant food. If you're not really sure where the plants are in your diet, then you're clearly not getting enough fiber because fiber is found in plants. The average American, only about 10% of our calories are actually coming from plants. Unfortunately, the number one plant is potato.

I think the most obvious sign that you're not getting enough fiber is if you're not eating enough real plant food. If you're not really sure where the plants are in your diet, then you're clearly not getting enough fiber because fiber is found in plants. The average American, only about 10% of our calories are actually coming from plants. Unfortunately, the number one plant is potato.

I think the most obvious sign that you're not getting enough fiber is if you're not eating enough real plant food. If you're not really sure where the plants are in your diet, then you're clearly not getting enough fiber because fiber is found in plants. The average American, only about 10% of our calories are actually coming from plants. Unfortunately, the number one plant is potato.

because French fries are sort of the number one thing that we're consuming that's vegetable based. So that's, you know, there's a lot of opportunity for improvement there. But to get into like symptoms, to get into sort of what you're looking for, Drew, I would talk about bowel movements. You know, if I were a cardiologist, I would be here to talk about heart rate and blood pressure.

because French fries are sort of the number one thing that we're consuming that's vegetable based. So that's, you know, there's a lot of opportunity for improvement there. But to get into like symptoms, to get into sort of what you're looking for, Drew, I would talk about bowel movements. You know, if I were a cardiologist, I would be here to talk about heart rate and blood pressure.

because French fries are sort of the number one thing that we're consuming that's vegetable based. So that's, you know, there's a lot of opportunity for improvement there. But to get into like symptoms, to get into sort of what you're looking for, Drew, I would talk about bowel movements. You know, if I were a cardiologist, I would be here to talk about heart rate and blood pressure.

If I were a pulmonologist, we would talk about pulse oximetry, respiratory rate. I'm a gastroenterologist. This is my vital sign, bowel movements. And I personally think that we're facing an epidemic of disturbed, out of balance, out of rhythm bowel movements.

If I were a pulmonologist, we would talk about pulse oximetry, respiratory rate. I'm a gastroenterologist. This is my vital sign, bowel movements. And I personally think that we're facing an epidemic of disturbed, out of balance, out of rhythm bowel movements.

If I were a pulmonologist, we would talk about pulse oximetry, respiratory rate. I'm a gastroenterologist. This is my vital sign, bowel movements. And I personally think that we're facing an epidemic of disturbed, out of balance, out of rhythm bowel movements.

There's something to be said for having a good, complete, and dare I say, satisfying evacuation on a routine basis, like probably once a day. It doesn't have to necessarily be that, but probably once a day. And when you're consuming more fiber, many people are going two or three times a day and having really good bowel movements.