Dr. Will Bulsiewicz

It's very true.

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

anything else or dive in just want to say appreciate what you're doing in this space i appreciate you saying that i mean i think that that's one of the things that i love about you is uh that you keep it real and it's honest and you're on your own journey and you're trying to figure it out and you're and you're incorporating pieces from different people and it is meaningful to me that like part of what you're incorporating is the things that i talk about on that note we'll get into it uh in a little bit but i was i was listening to one of your uh

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

My suspicion, based upon what you're sharing with me, is that your gut is adapted to what your routine is. So your gut is adapted to having rice and meat at lunchtime. And then you basically shifted hard in a very different direction. All in. Right, exactly. And that your gut had never been exposed to sorghum before. So you're now asking this to do a new thing.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.

It's kind of like, look, we can talk about being in good cardiovascular fitness. Back in the day, when I used to go from soccer season to basketball season, I felt like I was out of shape.

even though i was running all over the place for soccer season right and so i feel like sometimes when we make that that pivot to a new food we have to just acknowledge the fact that hey you weren't eating sorghum before this is the first time you're exposing your gut to it so let's not go a cup and a half maybe let's start with a half of a cup and work our way up from there yeah i was laying in bed last night thinking about that cursing my name well i was so i was so excited you know

even though i was running all over the place for soccer season right and so i feel like sometimes when we make that that pivot to a new food we have to just acknowledge the fact that hey you weren't eating sorghum before this is the first time you're exposing your gut to it so let's not go a cup and a half maybe let's start with a half of a cup and work our way up from there yeah i was laying in bed last night thinking about that cursing my name well i was so i was so excited you know

even though i was running all over the place for soccer season right and so i feel like sometimes when we make that that pivot to a new food we have to just acknowledge the fact that hey you weren't eating sorghum before this is the first time you're exposing your gut to it so let's not go a cup and a half maybe let's start with a half of a cup and work our way up from there yeah i was laying in bed last night thinking about that cursing my name well i was so i was so excited you know

Well, you had a very firmly established routine. And part of this is that white rice is like extremely easy to digest, but also not a challenge, not a challenge to your gut. So it's not really making the gut stronger and more capable of processing and digesting whole grains. So I think that when you make that transition, it depends on the individual person.

Well, you had a very firmly established routine. And part of this is that white rice is like extremely easy to digest, but also not a challenge, not a challenge to your gut. So it's not really making the gut stronger and more capable of processing and digesting whole grains. So I think that when you make that transition, it depends on the individual person.

Well, you had a very firmly established routine. And part of this is that white rice is like extremely easy to digest, but also not a challenge, not a challenge to your gut. So it's not really making the gut stronger and more capable of processing and digesting whole grains. So I think that when you make that transition, it depends on the individual person.

I don't think of you as being a person who has gut issues. I don't think that you really do, right? Yeah, in general.

I don't think of you as being a person who has gut issues. I don't think that you really do, right? Yeah, in general.

I don't think of you as being a person who has gut issues. I don't think that you really do, right? Yeah, in general.

Sure. So with a person who doesn't have gut issues, then the way in which you approach this, I don't think you need to be too gentle. until you get to where you are right now, which is that, okay, that was a shot across the bow right there. Now we have to be a little more attentive to how we go about doing this.