Dr. Will Bulsiewicz

Sure. So with a person who doesn't have gut issues, then the way in which you approach this, I don't think you need to be too gentle. until you get to where you are right now, which is that, okay, that was a shot across the bow right there. Now we have to be a little more attentive to how we go about doing this.

Sure. So with a person who doesn't have gut issues, then the way in which you approach this, I don't think you need to be too gentle. until you get to where you are right now, which is that, okay, that was a shot across the bow right there. Now we have to be a little more attentive to how we go about doing this.

So for where you are now, as of this morning, I would probably start with three quarters rice, one quarter sorghum, give it a couple days, work your way up to half sorghum, half rice, give it a couple days. Within two weeks, you're probably at full strength sorghum.

So for where you are now, as of this morning, I would probably start with three quarters rice, one quarter sorghum, give it a couple days, work your way up to half sorghum, half rice, give it a couple days. Within two weeks, you're probably at full strength sorghum.

So for where you are now, as of this morning, I would probably start with three quarters rice, one quarter sorghum, give it a couple days, work your way up to half sorghum, half rice, give it a couple days. Within two weeks, you're probably at full strength sorghum.

Flip side, if you were a person who has underlying gut issues, you have irritable bowel syndrome, you have a history of bloating, you have a history of food intolerances, then I wouldn't, you know, I would actually be gentle right from the very beginning.

Flip side, if you were a person who has underlying gut issues, you have irritable bowel syndrome, you have a history of bloating, you have a history of food intolerances, then I wouldn't, you know, I would actually be gentle right from the very beginning.

Flip side, if you were a person who has underlying gut issues, you have irritable bowel syndrome, you have a history of bloating, you have a history of food intolerances, then I wouldn't, you know, I would actually be gentle right from the very beginning.

I would just take a very cautious approach, acknowledging that the rice is easy for your gut and the sorghum is going to be more challenging for the gut, but the sorghum will also make your gut stronger as a result.

I would just take a very cautious approach, acknowledging that the rice is easy for your gut and the sorghum is going to be more challenging for the gut, but the sorghum will also make your gut stronger as a result.

I would just take a very cautious approach, acknowledging that the rice is easy for your gut and the sorghum is going to be more challenging for the gut, but the sorghum will also make your gut stronger as a result.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out