Dr. Will Bulsiewicz

and to turn it into what we want it to be. So if you're not satisfied with where you're at in terms of your health, I'm here to say that there's an opportunity to change that.

Milky Way galaxies full of stars, take all of the stars, pull them, put them into a ball and do it 380 times into the colon. That's the number of microbes that you have living inside of you right now. So and everything that you put into your mouth is going to come into contact with with this ecosystem.

Milky Way galaxies full of stars, take all of the stars, pull them, put them into a ball and do it 380 times into the colon. That's the number of microbes that you have living inside of you right now. So and everything that you put into your mouth is going to come into contact with with this ecosystem.

Milky Way galaxies full of stars, take all of the stars, pull them, put them into a ball and do it 380 times into the colon. That's the number of microbes that you have living inside of you right now. So and everything that you put into your mouth is going to come into contact with with this ecosystem.

And the choices that you make today will start to shape the microbes that are dominating within your ecosystem by tomorrow. And that's not to make it sound like, hey, you can change your diet today and by tomorrow you've fixed all of your issues. It's more so to say, though, that the changes that you're looking to make, they will start to happen immediately.

And the choices that you make today will start to shape the microbes that are dominating within your ecosystem by tomorrow. And that's not to make it sound like, hey, you can change your diet today and by tomorrow you've fixed all of your issues. It's more so to say, though, that the changes that you're looking to make, they will start to happen immediately.

And the choices that you make today will start to shape the microbes that are dominating within your ecosystem by tomorrow. And that's not to make it sound like, hey, you can change your diet today and by tomorrow you've fixed all of your issues. It's more so to say, though, that the changes that you're looking to make, they will start to happen immediately.

And it's just a matter of reinforcing those changes over time.

And it's just a matter of reinforcing those changes over time.

And it's just a matter of reinforcing those changes over time.

I've been thinking a lot about where do we come from and what are we as humans and what do we need to be satisfied and to be the best versions of ourselves? And I think that there's questions that exist in that that aren't answered by chemistry, right? It's more complicated than that. And so with this, I do think about that we've always had a partnership and a relationship with these microbes.

I've been thinking a lot about where do we come from and what are we as humans and what do we need to be satisfied and to be the best versions of ourselves? And I think that there's questions that exist in that that aren't answered by chemistry, right? It's more complicated than that. And so with this, I do think about that we've always had a partnership and a relationship with these microbes.

I've been thinking a lot about where do we come from and what are we as humans and what do we need to be satisfied and to be the best versions of ourselves? And I think that there's questions that exist in that that aren't answered by chemistry, right? It's more complicated than that. And so with this, I do think about that we've always had a partnership and a relationship with these microbes.

We just didn't know it. And that the way in which we lived and existed for 99.999% of human history was aligned with the needs of those microbes. Basically, we lived in nature. We were adapted to the rise of the sun in the morning, the fall of the sun in the evening. We ate a whole food diet because that's all that existed. We moved our bodies, which now we call exercise, because we had to.

We just didn't know it. And that the way in which we lived and existed for 99.999% of human history was aligned with the needs of those microbes. Basically, we lived in nature. We were adapted to the rise of the sun in the morning, the fall of the sun in the evening. We ate a whole food diet because that's all that existed. We moved our bodies, which now we call exercise, because we had to.

We just didn't know it. And that the way in which we lived and existed for 99.999% of human history was aligned with the needs of those microbes. Basically, we lived in nature. We were adapted to the rise of the sun in the morning, the fall of the sun in the evening. We ate a whole food diet because that's all that existed. We moved our bodies, which now we call exercise, because we had to.

There were no cars. All of these things, this is where we came from. And this is what we evolved with as humans. But I feel like we tend to think about evolution, human evolution, as being in isolation. It's not.

There were no cars. All of these things, this is where we came from. And this is what we evolved with as humans. But I feel like we tend to think about evolution, human evolution, as being in isolation. It's not.

There were no cars. All of these things, this is where we came from. And this is what we evolved with as humans. But I feel like we tend to think about evolution, human evolution, as being in isolation. It's not.

know health uh effects it's insane so i think there's some part of this is like a um there's cultural elements yeah in the western world it's not just america but like i think that we kind of take it to an extreme in the united states where you know basically like where we come from is we're tribal right and that explains our need for social connection And we have an appetite for that.