Dr. Will Bulsiewicz

And I was doing about 45 minutes of strength training plus 30 minutes of cardio of some variety. Um, six days a week and I could grow stronger and faster and those kinds of things, but the gut didn't go away. The anxiety didn't go away. The low self-esteem didn't get better. And so it was ultimately, frankly, stumbling into a dietary change that allowed me to get myself to a better place.

And I was doing about 45 minutes of strength training plus 30 minutes of cardio of some variety. Um, six days a week and I could grow stronger and faster and those kinds of things, but the gut didn't go away. The anxiety didn't go away. The low self-esteem didn't get better. And so it was ultimately, frankly, stumbling into a dietary change that allowed me to get myself to a better place.

And I was doing about 45 minutes of strength training plus 30 minutes of cardio of some variety. Um, six days a week and I could grow stronger and faster and those kinds of things, but the gut didn't go away. The anxiety didn't go away. The low self-esteem didn't get better. And so it was ultimately, frankly, stumbling into a dietary change that allowed me to get myself to a better place.

And when it, when it changed my life. I, as a medical doctor, felt like I have no choice now. Like this has to be a part of what I do for my patients. Because if you find something that powerful, that it doesn't matter whether you learned it in medical school or you learned it on your own.

And when it, when it changed my life. I, as a medical doctor, felt like I have no choice now. Like this has to be a part of what I do for my patients. Because if you find something that powerful, that it doesn't matter whether you learned it in medical school or you learned it on your own.

And when it, when it changed my life. I, as a medical doctor, felt like I have no choice now. Like this has to be a part of what I do for my patients. Because if you find something that powerful, that it doesn't matter whether you learned it in medical school or you learned it on your own.

When you find something that's that powerful and that healing, then you have to deliver that to your patients because they deserve that too. And so that's really sort of the... the takeoff point for everything that has happened since is just like, I felt like I needed to do this and do it for my patients. And now here we are.

When you find something that's that powerful and that healing, then you have to deliver that to your patients because they deserve that too. And so that's really sort of the... the takeoff point for everything that has happened since is just like, I felt like I needed to do this and do it for my patients. And now here we are.

When you find something that's that powerful and that healing, then you have to deliver that to your patients because they deserve that too. And so that's really sort of the... the takeoff point for everything that has happened since is just like, I felt like I needed to do this and do it for my patients. And now here we are.

Yeah, it's an interesting story because I think we've all known and I think we were all raised hearing from our grandmother that fiber is good for us and we're supposed to be eating more of it. My grandmother used to nag me about that when I was a kid. And I was just like, whatever. So it turns out that she was right.

Yeah, it's an interesting story because I think we've all known and I think we were all raised hearing from our grandmother that fiber is good for us and we're supposed to be eating more of it. My grandmother used to nag me about that when I was a kid. And I was just like, whatever. So it turns out that she was right.

Yeah, it's an interesting story because I think we've all known and I think we were all raised hearing from our grandmother that fiber is good for us and we're supposed to be eating more of it. My grandmother used to nag me about that when I was a kid. And I was just like, whatever. So it turns out that she was right.

And I think that the science that really has changed, that is exciting because there's a new story. There's a new understanding of fiber. And this new story is like enough with us pretending that fiber is boring. It is not. It is so exciting. It is so interesting what we have learned in the last 15 years, which is that when you consume fiber, which by the way,

And I think that the science that really has changed, that is exciting because there's a new story. There's a new understanding of fiber. And this new story is like enough with us pretending that fiber is boring. It is not. It is so exciting. It is so interesting what we have learned in the last 15 years, which is that when you consume fiber, which by the way,

And I think that the science that really has changed, that is exciting because there's a new story. There's a new understanding of fiber. And this new story is like enough with us pretending that fiber is boring. It is not. It is so exciting. It is so interesting what we have learned in the last 15 years, which is that when you consume fiber, which by the way,

just kind of taking it from the top fiber is a carbohydrate it's a complex carbohydrate so essentially if you take a bunch of sugar molecules and you fuse them all together and make a super long chain that's fiber and fiber is intensely complicated so i was a chemistry major in college and when i look at fiber molecules and i see their chemical structure i have zero clue

just kind of taking it from the top fiber is a carbohydrate it's a complex carbohydrate so essentially if you take a bunch of sugar molecules and you fuse them all together and make a super long chain that's fiber and fiber is intensely complicated so i was a chemistry major in college and when i look at fiber molecules and i see their chemical structure i have zero clue

just kind of taking it from the top fiber is a carbohydrate it's a complex carbohydrate so essentially if you take a bunch of sugar molecules and you fuse them all together and make a super long chain that's fiber and fiber is intensely complicated so i was a chemistry major in college and when i look at fiber molecules and i see their chemical structure i have zero clue

how to properly describe them. And it gives me like a brain cramp to even consider it. So because it's so complicated, we have done some things to try to simplify our understanding of fiber and we've broken it into two main categories, soluble and insoluble fiber.

how to properly describe them. And it gives me like a brain cramp to even consider it. So because it's so complicated, we have done some things to try to simplify our understanding of fiber and we've broken it into two main categories, soluble and insoluble fiber.