Dr. Will Bulsiewicz

But the problem is like, That's not what we need in the current 21st century to deal with a lot of the issues that we run into. So it's sort of a misplaced physiologic benefit And again, there's always going to be some sort of price that you have to pay.

But the problem is like, That's not what we need in the current 21st century to deal with a lot of the issues that we run into. So it's sort of a misplaced physiologic benefit And again, there's always going to be some sort of price that you have to pay.

So the price that we're paying in order to get this like ramp up of blood sugar and, you know, uh, increased, um, strength of our, of our muscles and, and the heart pump and blood pressure up and all these things is actually what the gut, what's basically being, um, sacrificed. Hmm.

So the price that we're paying in order to get this like ramp up of blood sugar and, you know, uh, increased, um, strength of our, of our muscles and, and the heart pump and blood pressure up and all these things is actually what the gut, what's basically being, um, sacrificed. Hmm.

So the price that we're paying in order to get this like ramp up of blood sugar and, you know, uh, increased, um, strength of our, of our muscles and, and the heart pump and blood pressure up and all these things is actually what the gut, what's basically being, um, sacrificed. Hmm.

This is huge. Yeah, so I think that it's important to start by saying that not everything that's bad is trauma. Yeah, not all stress is bad. Not all stress is bad. Stress is good. Stress makes us stronger. Exercise is stress, right?

This is huge. Yeah, so I think that it's important to start by saying that not everything that's bad is trauma. Yeah, not all stress is bad. Not all stress is bad. Stress is good. Stress makes us stronger. Exercise is stress, right?

This is huge. Yeah, so I think that it's important to start by saying that not everything that's bad is trauma. Yeah, not all stress is bad. Not all stress is bad. Stress is good. Stress makes us stronger. Exercise is stress, right?

Trauma is when we overwhelm the body's coping mechanism.

Trauma is when we overwhelm the body's coping mechanism.

Trauma is when we overwhelm the body's coping mechanism.

And so that to me is like a different level of dealing with something hard where you have completely overwhelmed the body and the effects are lingering and they're still there. And typically in the non-conscious mind,

And so that to me is like a different level of dealing with something hard where you have completely overwhelmed the body and the effects are lingering and they're still there. And typically in the non-conscious mind,

And so that to me is like a different level of dealing with something hard where you have completely overwhelmed the body and the effects are lingering and they're still there. And typically in the non-conscious mind,

Well, so basically what you get is we were talking about this concept of like the corticotropin releasing hormone, the CRH, when we are in sympathetic, in our sympathetic drive. And what you get is you basically get a swing towards this and a persistence of that. So it's essentially like being in fight or flight mode, but never turning it off.

Well, so basically what you get is we were talking about this concept of like the corticotropin releasing hormone, the CRH, when we are in sympathetic, in our sympathetic drive. And what you get is you basically get a swing towards this and a persistence of that. So it's essentially like being in fight or flight mode, but never turning it off.

Well, so basically what you get is we were talking about this concept of like the corticotropin releasing hormone, the CRH, when we are in sympathetic, in our sympathetic drive. And what you get is you basically get a swing towards this and a persistence of that. So it's essentially like being in fight or flight mode, but never turning it off.

And it may not be as intense as that moment where like, oh my gosh, I almost got into a car accident and almost died, right? Like it may not be as intense as that moment, but the fact that there's sort of a persistent ongoing activation of the body in that way, there's consequences to this because basically what I'm saying is that when you're in sympathetic drive,

And it may not be as intense as that moment where like, oh my gosh, I almost got into a car accident and almost died, right? Like it may not be as intense as that moment, but the fact that there's sort of a persistent ongoing activation of the body in that way, there's consequences to this because basically what I'm saying is that when you're in sympathetic drive,

And it may not be as intense as that moment where like, oh my gosh, I almost got into a car accident and almost died, right? Like it may not be as intense as that moment, but the fact that there's sort of a persistent ongoing activation of the body in that way, there's consequences to this because basically what I'm saying is that when you're in sympathetic drive,