Dr. Will Bulsiewicz

it doesn't need to be like an aggressive multi-day thing. To me, it's more so, like this is the pattern that I see, is aligning how we eat with a natural 24-hour cycle.

it doesn't need to be like an aggressive multi-day thing. To me, it's more so, like this is the pattern that I see, is aligning how we eat with a natural 24-hour cycle.

And the important part of this is that there's a lot of people, and I've been there for most of my life, where you get into the evening and you're like, look, I'm going to unwind, I'm going to watch some TV, and I'm going to have a couple of drinks.

And the important part of this is that there's a lot of people, and I've been there for most of my life, where you get into the evening and you're like, look, I'm going to unwind, I'm going to watch some TV, and I'm going to have a couple of drinks.

And the important part of this is that there's a lot of people, and I've been there for most of my life, where you get into the evening and you're like, look, I'm going to unwind, I'm going to watch some TV, and I'm going to have a couple of drinks.

So the way that I would recommend people approach this is trying to have dinner for some minimized alcohol. We can talk about that as a separate issue if you want to. Have dinner and then like basically I cut it off and go clean for a few hours of no food, no alcohol before you go to bed.

So the way that I would recommend people approach this is trying to have dinner for some minimized alcohol. We can talk about that as a separate issue if you want to. Have dinner and then like basically I cut it off and go clean for a few hours of no food, no alcohol before you go to bed.

So the way that I would recommend people approach this is trying to have dinner for some minimized alcohol. We can talk about that as a separate issue if you want to. Have dinner and then like basically I cut it off and go clean for a few hours of no food, no alcohol before you go to bed.

And that basically sets you up where if you take that and you combine it with seven or eight hours of sleep, you end up in a place where you've done at least 12 hours of fasting. And this is a pretty good start. If you get that to 14 hours, we did a study with Zoe.

And that basically sets you up where if you take that and you combine it with seven or eight hours of sleep, you end up in a place where you've done at least 12 hours of fasting. And this is a pretty good start. If you get that to 14 hours, we did a study with Zoe.

And that basically sets you up where if you take that and you combine it with seven or eight hours of sleep, you end up in a place where you've done at least 12 hours of fasting. And this is a pretty good start. If you get that to 14 hours, we did a study with Zoe.

So we did these interesting studies where we would basically put an app out and let people who want to participate in a giant research study just come in and volunteer. And so we had over 100,000 people doing a 14-hour fast. 10-hour eating window, 14-hour fast. You get to choose how you divide that up during the day, right?

So we did these interesting studies where we would basically put an app out and let people who want to participate in a giant research study just come in and volunteer. And so we had over 100,000 people doing a 14-hour fast. 10-hour eating window, 14-hour fast. You get to choose how you divide that up during the day, right?

So we did these interesting studies where we would basically put an app out and let people who want to participate in a giant research study just come in and volunteer. And so we had over 100,000 people doing a 14-hour fast. 10-hour eating window, 14-hour fast. You get to choose how you divide that up during the day, right?

It's like a mild fast. And among the people who did this, we saw substantial improvements in terms of their mood, their energy levels. They actually had less bloating, which suggests, because this is not a population without IBS, this is a general healthy population, and yet their bloating is improving. Again, that would support that your gut microbiome is in a healthier place.

It's like a mild fast. And among the people who did this, we saw substantial improvements in terms of their mood, their energy levels. They actually had less bloating, which suggests, because this is not a population without IBS, this is a general healthy population, and yet their bloating is improving. Again, that would support that your gut microbiome is in a healthier place.

It's like a mild fast. And among the people who did this, we saw substantial improvements in terms of their mood, their energy levels. They actually had less bloating, which suggests, because this is not a population without IBS, this is a general healthy population, and yet their bloating is improving. Again, that would support that your gut microbiome is in a healthier place.

So I do think there's value to fasting. The other thing that I will say in terms of fasting is it allows us to have the structure that we need in order to control how much food we're consuming on a daily basis.

So I do think there's value to fasting. The other thing that I will say in terms of fasting is it allows us to have the structure that we need in order to control how much food we're consuming on a daily basis.

So I do think there's value to fasting. The other thing that I will say in terms of fasting is it allows us to have the structure that we need in order to control how much food we're consuming on a daily basis.