Dr. Will Bulsiewicz

With a diet that's made up of ultra-processed foods, if you don't have any sort of barriers in terms of how you approach your day, what we know about ultra-processed foods is that they lead us to overeating.

With a diet that's made up of ultra-processed foods, if you don't have any sort of barriers in terms of how you approach your day, what we know about ultra-processed foods is that they lead us to overeating.

With a diet that's made up of ultra-processed foods, if you don't have any sort of barriers in terms of how you approach your day, what we know about ultra-processed foods is that they lead us to overeating.

So the benefit of fasting is by sort of compacting it into a window, there is the potential for many people who are suffering with metabolic issues, overweight and obesity, that this approach by itself can help them to get into at least relative caloric restriction and then they lose weight. And that's been pretty firmly established that fasting can do that.

So the benefit of fasting is by sort of compacting it into a window, there is the potential for many people who are suffering with metabolic issues, overweight and obesity, that this approach by itself can help them to get into at least relative caloric restriction and then they lose weight. And that's been pretty firmly established that fasting can do that.

So the benefit of fasting is by sort of compacting it into a window, there is the potential for many people who are suffering with metabolic issues, overweight and obesity, that this approach by itself can help them to get into at least relative caloric restriction and then they lose weight. And that's been pretty firmly established that fasting can do that.

So bottom line, to me, we all should strive for consistency of our mealtimes, just like consistency of sleep. And with that consistency, one of the approaches that can help us to achieve that is a fasting approach.

So bottom line, to me, we all should strive for consistency of our mealtimes, just like consistency of sleep. And with that consistency, one of the approaches that can help us to achieve that is a fasting approach.

So bottom line, to me, we all should strive for consistency of our mealtimes, just like consistency of sleep. And with that consistency, one of the approaches that can help us to achieve that is a fasting approach.

Like not literally see the parasite, but I need a test to show me that it's there. I don't think it's fair game. And I don't recommend that people operate under assumptions and then do things that could potentially really disturb their microbiome. Whether we call something an antibiotic or an herbal antimicrobial, we're talking about the same thing, right?

Like not literally see the parasite, but I need a test to show me that it's there. I don't think it's fair game. And I don't recommend that people operate under assumptions and then do things that could potentially really disturb their microbiome. Whether we call something an antibiotic or an herbal antimicrobial, we're talking about the same thing, right?

Like not literally see the parasite, but I need a test to show me that it's there. I don't think it's fair game. And I don't recommend that people operate under assumptions and then do things that could potentially really disturb their microbiome. Whether we call something an antibiotic or an herbal antimicrobial, we're talking about the same thing, right?

Which is something that's going to have an effect on these microbes in terms of destroying certain ones. So the issue with cleanses or the concept of like a parasite cleanse, I just worry that unless you know that there's a parasite there, unless this is confirmed by a test, I have concerns about proceeding forward with this approach and

Which is something that's going to have an effect on these microbes in terms of destroying certain ones. So the issue with cleanses or the concept of like a parasite cleanse, I just worry that unless you know that there's a parasite there, unless this is confirmed by a test, I have concerns about proceeding forward with this approach and

Which is something that's going to have an effect on these microbes in terms of destroying certain ones. So the issue with cleanses or the concept of like a parasite cleanse, I just worry that unless you know that there's a parasite there, unless this is confirmed by a test, I have concerns about proceeding forward with this approach and

which generally involves some sort of antimicrobial protocol. In a world where we are suffering with dysbiosis and a damaged gut, this is a way to get yourself into a deeper hole, unfortunately, from my perspective.

which generally involves some sort of antimicrobial protocol. In a world where we are suffering with dysbiosis and a damaged gut, this is a way to get yourself into a deeper hole, unfortunately, from my perspective.

which generally involves some sort of antimicrobial protocol. In a world where we are suffering with dysbiosis and a damaged gut, this is a way to get yourself into a deeper hole, unfortunately, from my perspective.

Well, if I scrape my knee or if my son scrapes his knee and I want to clean up that wound, what do I pull out?

Well, if I scrape my knee or if my son scrapes his knee and I want to clean up that wound, what do I pull out?