Dr. Will Bulsiewicz

To build it and make it stronger.

And so when you're working out, you're causing acute inflammation as well?

So like not necessarily acute, you're not gonna get a fever from your workout, right?

So you're not necessarily causing that, but in a way there is an inflammatory element to a lot of the aspects of our life that we totally sit here and we say they're healthy, right?

So exercise is clearly healthy.

But it's creating inflammation.

It's creating a healthy inflammation.

And that's like hormesis, right?

So hormesis is when you sort of like take the step of pain for the purpose of future strength.

Gain.

Yeah.

No pain, no gain.

Exactly.

But the acute inflammation,

Or the other, what's the other inflammation?

So the chronic low-grade inflammation.

Yeah, yeah, so you could have a headache, you could have a stuffy nose, you could have a sore throat, you get that cough at night, right?

That's inflammation.

You could have skin issues, so like you're breaking out

Acne, eczema, psoriasis, rosacea, all inflammatory.