Dr. Will Bulsiewicz

And to me, if it's a one-time deal where you had an issue, but yet you can go back to the food and feel okay, A one-time deal, I wouldn't make that much of it. But when you find that there's a consistency pattern that exists where a particular class of foods is causing trouble for you, then that's where we have to sort this out and clarify the answer to the question.

And to me, if it's a one-time deal where you had an issue, but yet you can go back to the food and feel okay, A one-time deal, I wouldn't make that much of it. But when you find that there's a consistency pattern that exists where a particular class of foods is causing trouble for you, then that's where we have to sort this out and clarify the answer to the question.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

With whole grains, wheat, barley, and rye are the ones that are high FODMAP. So farro is actually a form of wheat. You wouldn't necessarily realize that, but farro is a form of wheat. But sorghum is actually gluten-free. And so sorghum actually should be low FODMAP. So I think it's not the FODMAPs. I think it's just like the fiber and your body getting adjusted to it.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

Yeah, I absolutely see where this could feel overwhelming and complicated. I agree. This is one way that you can approach doing this. The other option that you could potentially do is like, this is the reason why I wrote my second book, which is the Fiber Fuels Cookbook. Because the entire strategy is this. Like, okay, yeah, these topics are complicated, but here's a simple approach.

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.

If you follow the low FODMAP recipes for two weeks and your symptoms go away, you just answered the question. That's super helpful. Right? If you follow the low histamine recipes for two weeks and your symptoms go away, you just answered the question. It starts with answering the question, making the diagnosis, and then how to proceed from there is what would come next.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

But you don't need to worry about that until you first identify whether or not you even have the issue in the first place. So that's one other way to sort of look at that. Sweet.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

Yeah. So a few things. First of all, thank you for saying that. I think getting tactical... It's kind of fun, actually, because it should be actionable. And it's like you said earlier in the show, which is that ultimately nutrition or science or this world that we exist in, it's about identifying these simple truths.

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...

So that's what I think we've been kind of doing is identifying these simple truths and then allowing people to apply that to their life in whatever way works for them. For sure. And then I also think, though, that like...