Dr. Will Bulsiewicz

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

You and I both exist in a world where there's supplements, and I want to just comment on that real quick, not even being brand specific, that I get frustrated and frankly kind of annoyed when there are people in the world who want to convince us that you're only allowed to be healthy by eating.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

or that you're only allowed to be healthy by taking medication, which is what our current healthcare system is, right? Or like in some cases that the only way to be healthy is like, here's our supplement protocol, right? And we're going to ignore everything else. What I come back to is again, I'm outcomes driven.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

And it feels silly and stupid to leave opportunities on the table that could improve our health. I agree. So I think it starts with food, which is the way that I live, and that's the way that you live. It starts with food. You add in the lifestyle elements. Again, this is the way you and I both live in our own way.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

of exercise and sleep and fasting and human connection and sauna and all these other elements that we can layer in. You start with those two things, but then to me, you come to supplements. Supplements are not medications. They're not the same, but they're for optimization.

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last

right we're going to take it as far as we can with diet and lifestyle and then we're going to tweak it and perfect it with supplements and then we still have the medications on the back end which are really to me intended to be you use them if you need them but that's not our primary strategy that's our that's our fallback strategy if we really need them yeah like from my perspective that the supplement industry has made so many great strides in the last

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

Exactly. And so the way that I think about this is that I'm of the belief that every single person should be prioritizing their gut health, even if you're as healthy as you could possibly be. You got to keep it that way, right? So to me, prioritizing your gut health is part of what you should be doing on all of these levels.

And that includes the choices that you make, like chasing after 30 different plants per week and chasing after fermented foods if you can. and working on all these different elements from a lifestyle perspective. And that also means feeding and fueling your body with the proper supplementation protocol. I think that whole thing.

And that includes the choices that you make, like chasing after 30 different plants per week and chasing after fermented foods if you can. and working on all these different elements from a lifestyle perspective. And that also means feeding and fueling your body with the proper supplementation protocol. I think that whole thing.