Dr. Will Bulsiewicz

And where do these microbes come from?

Our environment.

So our environment and they're manipulated by our choices.

So there's an entire story inside of you.

We are getting to the point where we could take a snapshot of these microbes and start to basically say, hey, I know how Lewis has been living his life.

Here's the food choices.

Here's the sleep.

Here's the circadian rhythm.

Here's the exercise.

Here is his connection to his partner.

Here is his trauma or history of things from the past that we discussed during the first episode.

that like basically your life is a story and that story is actually reflected, it's told through your gut microbiome.

So it's entirely unique to you.

So how do we, if we're feeling exhausted, if we're feeling inflamed, if we're feeling in fight or flight due to what's happening within our gut, how do we start to heal our gut to get rid of inflammation?

Okay.

So these two pieces, they're so interconnected.

And I just want to add real quick that between the 38 trillion microbes and the fact that 70% of your immune system is in your gut lining.

Wow.

Okay.

So like the bone marrow is like basic training.