Dr. Will Bulsiewicz

In that specific area, something is off and it's created inflammation that results in the manifestation of that specific skin issue.

eliminate inflammation and it seems like you eliminate a lot of your issues.

I mean, we can't totally eliminate inflammation, but what we can do is we can, it's like having your sound system on and it's pounding so hard that it's giving you a splitting headache, right?

And you're not really enjoying yourself in that moment and taking the dial and being like, yeah, we can turn this down to the point where even the same song,

yeah actually you can start to enjoy it what would you say then are the five foods that people should be eating on a daily basis to optimize their gut microbiome and their immune system okay so i'm going to give you the five foods and then i want to break down for you the specific levers that i'm i'm seeing behind the curtain okay like what are the things behind the curtain that make me choose these five okay

Okay.

So, um, let me, let me go with, okay.

I have to start with my classic.

It may be controversial by the way.

So my apologies, but I'm going, I'm going straight to beans, beans, any type of beans, basically any type of beans.

I will accept any of them.

Okay.

Because to me, beans, these are microbiome foods.

They're microbiome foods.

The reason that people feel like they don't tolerate beans is not because there's something crazy that's happening inside of their body.

What's happening is that their gut microbiome can't handle the beans.

Really?

Yeah.

Why can't they handle it?

Can't handle the truth.