Dr. Will Bulsiewicz

Right.

So the same is true with your gut.

If your gut is impaired,

because it's not doing so hot, right?

If your gut is impaired, that's conceptually similar to going to the gym with some sort of injury, right?

Like you hurt your shoulder, okay.

You're not gonna go to the gym and lift the heaviest weight.

You're gonna go to the gym and honestly, it might be the 2.5 pound dumbbell.

Or it might be just body weight.

And you're just trying to like basically restore function to that shoulder.

And then once you restore function, you're back on track.

And now you're growing and building, right?

So this is what's happening in the gut is like you take basically microbiome food, right?

So let me break that down real quick.

So beans, they have fiber, they have polyphenols, they have resistant starches.

These three things, none of them are digested by the human body.

They are the most clear evidence of a shared, lifelong, symbiotic relationship that we have with our microbiome.

We have third-party sourced it.

We have basically said, look, we as humans, we're not able to evolve fast enough to keep up with the food supply across the globe.

You move from one place to the other.