Dr. Will Bulsiewicz

Because whatever microbes enjoy kale, they would grow. You can only go so far with that. And all the other microbes would be starving.

Because whatever microbes enjoy kale, they would grow. You can only go so far with that. And all the other microbes would be starving.

And you would definitely end up with a kidney stone.

And you would definitely end up with a kidney stone.

And you would definitely end up with a kidney stone.

That's another story. No, but it's true. I mean, that's not a healthy diet, right? So when we overemphasize one specific thing, we're sort of making a mistake. Because actually what we should do is zoom out and look at this bigger picture where there's this abundance of variety that exists in nature.

That's another story. No, but it's true. I mean, that's not a healthy diet, right? So when we overemphasize one specific thing, we're sort of making a mistake. Because actually what we should do is zoom out and look at this bigger picture where there's this abundance of variety that exists in nature.

That's another story. No, but it's true. I mean, that's not a healthy diet, right? So when we overemphasize one specific thing, we're sort of making a mistake. Because actually what we should do is zoom out and look at this bigger picture where there's this abundance of variety that exists in nature.

And it's much like diversifying your portfolio where when you have variety in your diet, you are feeding and fueling. You are getting all the different types of fiber and polyphenols and phytochemicals and different types of vitamins and minerals. So you're sort of balancing it all out. And that's what ultimately leads to a more healthy, more diverse, more abundant microbiome.

And it's much like diversifying your portfolio where when you have variety in your diet, you are feeding and fueling. You are getting all the different types of fiber and polyphenols and phytochemicals and different types of vitamins and minerals. So you're sort of balancing it all out. And that's what ultimately leads to a more healthy, more diverse, more abundant microbiome.

And it's much like diversifying your portfolio where when you have variety in your diet, you are feeding and fueling. You are getting all the different types of fiber and polyphenols and phytochemicals and different types of vitamins and minerals. So you're sort of balancing it all out. And that's what ultimately leads to a more healthy, more diverse, more abundant microbiome.

So, and you and I were talking before we started about Zoe. This is something that Zoe actually, our scientific founder at Zoe, Tim Spector.

So, and you and I were talking before we started about Zoe. This is something that Zoe actually, our scientific founder at Zoe, Tim Spector.

So, and you and I were talking before we started about Zoe. This is something that Zoe actually, our scientific founder at Zoe, Tim Spector.

A company based in the UK that's available in the US. Tim Spector is a professor at King's College London. one of the most accomplished, most published scientists in the world. And he actually was like driving this study because basically he introduced a whole bunch of people from his data set in the UK so that it could be balanced, include both US and British people. And we found this.

A company based in the UK that's available in the US. Tim Spector is a professor at King's College London. one of the most accomplished, most published scientists in the world. And he actually was like driving this study because basically he introduced a whole bunch of people from his data set in the UK so that it could be balanced, include both US and British people. And we found this.

A company based in the UK that's available in the US. Tim Spector is a professor at King's College London. one of the most accomplished, most published scientists in the world. And he actually was like driving this study because basically he introduced a whole bunch of people from his data set in the UK so that it could be balanced, include both US and British people. And we found this.

And this led us to now where Zoe is sort of taking this and running with it. We have other studies that have backed up the concept that dietary diversity is essential. And we have a randomized control trial where we apply these concepts to people

And this led us to now where Zoe is sort of taking this and running with it. We have other studies that have backed up the concept that dietary diversity is essential. And we have a randomized control trial where we apply these concepts to people

And this led us to now where Zoe is sort of taking this and running with it. We have other studies that have backed up the concept that dietary diversity is essential. And we have a randomized control trial where we apply these concepts to people