Dr. Will Bulsiewicz
👤 SpeakerAppearances Over Time
Podcast Appearances
the gas that is being produced is the product of fermentation from these microbes.
So you have to understand that the reason why you get that gas is because they are simultaneously fermenting your fiber to produce short chain fatty acids, which are, so we're here to talk about inflammation and short chain fatty acids, which are acetate, propionate, and butyrate are the, hands down, with total clarity, the most anti-inflammatory nutrients that I've ever come across, Lewis.
Like- And those are in beans.
Well, you get that from fiber.
Okay.
You get that from fiber.
Fibers and beans.
And fibers and beans.
Yeah, yeah.
So beans are like so jam-packed.
Wow.
Yeah.
If you could only choose one bean, what would you choose?
What type of bean?
Give me the chickpea.
Chickpea.
Chickpea.
Here's why.
The best bean for you is the one that you're actually going to eat.
Oh, right, right.