Dr. Will Bulsiewicz

Beans, legumes, almost all of them. Lentils are, especially canned lentils, are the exception potentially. Whole grains, the ones that are gluten containing, which is an interesting thing. Again, we may circle back to this. So wheat, barley, and rye are high FODMAP foods. Garlic and onions, high FODMAP. And then like there's like some other ones that are out there.

Beans, legumes, almost all of them. Lentils are, especially canned lentils, are the exception potentially. Whole grains, the ones that are gluten containing, which is an interesting thing. Again, we may circle back to this. So wheat, barley, and rye are high FODMAP foods. Garlic and onions, high FODMAP. And then like there's like some other ones that are out there.

There's certain berries that can be high FODMAP.

There's certain berries that can be high FODMAP.

There's certain berries that can be high FODMAP.

You have to be kind of careful with the amount.

You have to be kind of careful with the amount.

You have to be kind of careful with the amount.

So it's with avocado. It's like, if you have a certain amount, that's a modest amount. Cause I mean, like when I opened an avocado, I'm definitely not throwing it in the trash. I want to eat that whole thing. And, but like the amount is rather small if you have gut issues.

So it's with avocado. It's like, if you have a certain amount, that's a modest amount. Cause I mean, like when I opened an avocado, I'm definitely not throwing it in the trash. I want to eat that whole thing. And, but like the amount is rather small if you have gut issues.

So it's with avocado. It's like, if you have a certain amount, that's a modest amount. Cause I mean, like when I opened an avocado, I'm definitely not throwing it in the trash. I want to eat that whole thing. And, but like the amount is rather small if you have gut issues.

Low and slow.

Low and slow.

Low and slow.

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.