Dr. Will Bulsiewicz

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

And you keep that around the house. And then every single time you fire up the blender, you just get all four and you get four extra points there. I love the mint addition, by the way. That was cool.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

Yes, and I 100% agree. And the beauty of this is that we have to keep it real. Like, we're busy. We're all busy, right? So trying to plan out what you're going to be doing at 10, 11, 12, 1, 2, 3, who knows? But planning out your morning. Like that's on the table, right? You just need to decide what time you need to wake up and then you have your routine.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

We've all seen on the internet the guy who wakes up at 4 in the morning and has this elaborate routine. But you just got to figure out what time you want to wake up and then you can include something like this. And where you choose to insert it, that's a personal choice. But to me, where I see the opportunity is like get up early enough.

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.

If you want to, spend some time reading, perhaps like reading, like doing spiritual work, reading in the Bible or writing, journaling, doing something that's good for you to sort of set your mind right. And then when the sun comes up, get outside.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

Get 30 minutes outside, ideally with another person, having a chit-chat, being social, enjoying the outdoors, getting that natural sunlight beaming off the back of your retina, which activates the serotonin, which is good for our brain. It's good for our focus. It's good for our energy levels. It's going to actually transform it to melatonin later tonight so you can sleep better.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

And by the way, 90% to 95% of serotonin is produced in the gut, Because this is the drumbeat that basically keeps our gut in rhythm. So when we get that morning sunlight, we actually are helping to produce that serotonin, which is going to help to give us a good, not to be too graphic, but a good, healthy bowel movement.

Yes.

Yes.