Dr. Will Bulsiewicz
👤 SpeakerAppearances Over Time
Podcast Appearances
All right.
Number four, I would go with let's go with chia seeds.
um so chia seeds hot super high in fiber but they also have healthy fats because they have omega-3s right and most of us omega-3 fats are what we call essential which means you have to get them from your diet and most of us are not getting enough okay so that's why everyone's taking fish oil supplements which is fine i don't have a problem with that
But you could also eat the food that is the native source of these fats.
And chia seeds are one of the ways, among many, to accomplish that goal.
And last but not least, I'm gonna go with kimchi.
So here's the deal.
Fermented food is uniquely beneficial.
Gosh, it's another thing I don't like, but okay.
All of them?
You don't like yogurt or kefir?
I like yogurt, but what's the chem... What did you say it was?
Kimchi.
Kimchi?
No.
It's not for you?
Yeah.
That's fine.
But yogurt I do.
You got to find what you like.