Dr. Will Bulsiewicz

Yeah, yeah.

Yeah, you got to find what you like.

But like yogurt, kefir, Greek yogurt is... It's good.

Super good.

Okay.

So it's a fermented food.

And the fermentation process, of course, involves live bacteria.

So like, I want the listeners to see this the way that I see it.

They just hear probiotic.

I get that.

But I see like a living ecosystem, right?

There's like this community that's there, a part of the food.

They've transformed the food.

then you have your ecosystem inside of you and you're gonna you're gonna introduce them interesting and actually the there's now several studies to suggest that by regularly consuming fermented food they can actually like uh integrate themselves into your gut microbiome interesting so that like actually last night i was at an event and someone's very nice woman came up to me and she says to me

how can I add more micros back?

My microbiome count is low.

My diversity is low.

And I told her that one of the ways that you can do this is by adding, increasing your fermented food intake.

And we have clear research to show that out of Stanford.

That's good.