Dr. Will Bulsiewicz

And they saw very rapidly significant disruption of the gut microbiome in the course of just days in people who were consuming the high emulsifier diet. And to contextualize this, I just want to be totally clear. This is not an argument that the way to fix our food system is to remove emulsifiers. That is not the only solution.

And they saw very rapidly significant disruption of the gut microbiome in the course of just days in people who were consuming the high emulsifier diet. And to contextualize this, I just want to be totally clear. This is not an argument that the way to fix our food system is to remove emulsifiers. That is not the only solution.

And they saw very rapidly significant disruption of the gut microbiome in the course of just days in people who were consuming the high emulsifier diet. And to contextualize this, I just want to be totally clear. This is not an argument that the way to fix our food system is to remove emulsifiers. That is not the only solution.

This is a broad issue where there are 10,000 additives in our food system. emulsifiers we have started to identify as potentially problematic, let me know when they pull these things out of the food supply because they have not. Let me know when that happens. I don't see it happening anytime soon, but maybe with RFK, maybe it will.

This is a broad issue where there are 10,000 additives in our food system. emulsifiers we have started to identify as potentially problematic, let me know when they pull these things out of the food supply because they have not. Let me know when that happens. I don't see it happening anytime soon, but maybe with RFK, maybe it will.

This is a broad issue where there are 10,000 additives in our food system. emulsifiers we have started to identify as potentially problematic, let me know when they pull these things out of the food supply because they have not. Let me know when that happens. I don't see it happening anytime soon, but maybe with RFK, maybe it will.

But this is not like you can take the emulsifiers out of the ultra processed food. It's still an ultra processed food. We still have other issues.

But this is not like you can take the emulsifiers out of the ultra processed food. It's still an ultra processed food. We still have other issues.

But this is not like you can take the emulsifiers out of the ultra processed food. It's still an ultra processed food. We still have other issues.

Polysorbate 80, carboxymethycellulose.

Polysorbate 80, carboxymethycellulose.

Polysorbate 80, carboxymethycellulose.

Yeah. Well, and also when you compound that with other things in your diet, right? So like this is not happening in isolation. This is not in a vacuum. This is concurrent with other things that are going to exist. The more that we lean into ultra processed foods, the more that we expose ourself to these risks.

Yeah. Well, and also when you compound that with other things in your diet, right? So like this is not happening in isolation. This is not in a vacuum. This is concurrent with other things that are going to exist. The more that we lean into ultra processed foods, the more that we expose ourself to these risks.

Yeah. Well, and also when you compound that with other things in your diet, right? So like this is not happening in isolation. This is not in a vacuum. This is concurrent with other things that are going to exist. The more that we lean into ultra processed foods, the more that we expose ourself to these risks.

Because if you made the plant-based milk at home, which by the way, many of the plant-based milks that you just mentioned, it is 100% possible and not even that complicated. Oat milk, incredibly easy. Almond milk, not that complicated. Soy milk, not that complicated. You could take edamame and throw that into the blender.

Because if you made the plant-based milk at home, which by the way, many of the plant-based milks that you just mentioned, it is 100% possible and not even that complicated. Oat milk, incredibly easy. Almond milk, not that complicated. Soy milk, not that complicated. You could take edamame and throw that into the blender.

Because if you made the plant-based milk at home, which by the way, many of the plant-based milks that you just mentioned, it is 100% possible and not even that complicated. Oat milk, incredibly easy. Almond milk, not that complicated. Soy milk, not that complicated. You could take edamame and throw that into the blender.

Like frozen edamame, throw that into the blender with your smoothie with water. Basically, you just added clean soy milk, right? And that's going to also give you protein. So like I don't know how you feel about edamame, but from my perspective, organic edamame, organic, minimally processed soy-based foods like miso or tempeh, to me, these are health foods.

Like frozen edamame, throw that into the blender with your smoothie with water. Basically, you just added clean soy milk, right? And that's going to also give you protein. So like I don't know how you feel about edamame, but from my perspective, organic edamame, organic, minimally processed soy-based foods like miso or tempeh, to me, these are health foods.