Dr. Will Bulsiewicz

Yeah.

So there is still some retained nutritional value there for sure.

But also there's some things that also are enhanced.

So for example, the very high in histamine.

So if you start eating like dried out fruit, you might notice your nose gets congested.

And that can actually be the histamine content of your food.

Yeah.

So, I mean, it's not, it's not like a horribly bad thing, but there are some people out there who have histamine issues that are not just a once in a while thing.

It's more of a chronic problem for them.

And so for them, they have to be careful.

So, yeah, I mean, I look, if, if, if I had my way, I would, I would figure out a way to get you to love adding berries to your yogurt.

Right.

And

I have to get over it.

So mine somehow it's a mental thing for me.

Yeah.

What would be an additional one then?

We got beans, berries, we got avocados, we got yogurts and was the last one fermented food, fermented foods.

Yeah.

And so for me, what would be one other if someone didn't like one of those things and there was an additional one?