Dr. Will Bulsiewicz
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm gonna try to throw you a lob here, make it easy for you.
Chia seeds was one of them.
Yeah, I think you were kind of digging the chia seeds.
So I'm gonna play off of that.
I'm gonna go with walnuts.
All right, okay, I can do that.
It's actually kind of interesting.
Like a walnut looks like a brain.
Yes.
And then it's like, it's high at omega-3s.
God is playing a joke on us.
It's kind of cool.
I'm down for all those.
I could do all those every day.
So in the book, I basically discuss that, because here's an important point, and I want everyone to hear this.
that you can call diets different things, right?
Mediterranean, pescatarian, flexitarian, vegetarian, vegan.
And what I actually wrote in the book is it doesn't matter.
It doesn't matter what you call it.
What matters is the quality of your diet.