Dr. Will Bulsiewicz

Yeah, and they want to look good in a swimsuit, right? And making promises to those people, not only will you lose the weight, but this reduces your risk of cancer. This reduces your risk of heart disease. That's bullshit. That's not true. You don't have data to back that up. Don't make a promise like that when you don't have.

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

That is way too big to be making a promise like that when you don't have data to back that up. These studies that were done, yes, they do protect against heart disease and against cancer in people who are morbidly obese and lose a tremendous amount of weight because obesity is a risk factor for heart disease and cancer.

To your rank, though, so I have to put it in order.

To your rank, though, so I have to put it in order.

To your rank, though, so I have to put it in order.

Oh, Drew, you're putting me on the spot, brother.

Oh, Drew, you're putting me on the spot, brother.

Oh, Drew, you're putting me on the spot, brother.

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

That's number one.

That's number one.

That's number one.

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier