Dr. Will Bulsiewicz

Let it be extra virgin olive oil.

Okay.

So if you do those four things, I mean, if you eat those four things on a daily basis or you add more of those to your intake, you're doing a lot of good for your gut.

100%.

And the key from my perspective,

is that you should feel the difference.

So it's not, this is not just like, hey, I trust that guy and so I'm gonna do it.

What I'm saying to you is take a chance.

Yeah, do it for a week.

Take a chance, try something different and then see how you feel.

And if your energy levels pick up and your focus is better and you notice that your exercise is improving and like there's different things for different people, right?

But like you're going to experience the benefits and when you experience them, then it reinforces, oh my gosh, I'm onto something here.

Yes.

Then you want more.

So those are the four pillars.

Yeah.

I call them the four workhorses because I have this mental image of like, imagine that you are, imagine that it's 1870, right?

You and I are heading West.

We're coming here.

there's gold here yeah we're gonna get rich and so we got this wagon right but in order for us to get across the plains you don't want just one horse you don't want just two horses at some point you're gonna have to climb a mountain climbing a mountain is like fighting a disease right fighting that battle against this chronic illness right so you're gonna climb that mountain and