Dr. Will Bulsiewicz

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

Or it's high fiber.

Or it's high fiber.

Or it's high fiber.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.

It's okay? Yeah, absolutely. Okay. All right. Yeah, you're sharing your honest thoughts. Let's put a couple of things on the table. Because ultimately, to me, nutrition is about choices. What are you consuming relative to what? And of course, from a beverage perspective, good old-fashioned water should be the backbone, right? But that's not the reality of what's happening out there.

So here are the choices. There's sugar-sweetened beverages like Coke. There's artificially sweetened beverages like Diet Coke. There's...

So here are the choices. There's sugar-sweetened beverages like Coke. There's artificially sweetened beverages like Diet Coke. There's...

So here are the choices. There's sugar-sweetened beverages like Coke. There's artificially sweetened beverages like Diet Coke. There's...

lollipop and there's kombucha all right or and we could throw juice in there too if you want so like to me juice the vast majority of juices are sugar sweetened beverages so i would put them like conceptually close but not as bad as coke and as coke itself or like a sugar sweetened soda

lollipop and there's kombucha all right or and we could throw juice in there too if you want so like to me juice the vast majority of juices are sugar sweetened beverages so i would put them like conceptually close but not as bad as coke and as coke itself or like a sugar sweetened soda

lollipop and there's kombucha all right or and we could throw juice in there too if you want so like to me juice the vast majority of juices are sugar sweetened beverages so i would put them like conceptually close but not as bad as coke and as coke itself or like a sugar sweetened soda